The moment I became a mother, is the exact moment when I became obsessed with sleep or the lack of it 😂 In this episode, we're joined by Kaela, the founder of Sustainable Sleep Solutions and a seasoned pediatric consultant based in Kailua, Hawai'i.

With a rich background in psychology and maternal mental health, Kaela has spent over fifteen years helping families achieve lasting change through better sleep. From newborns to early childhood, she offers personalized support that empowers families to thrive by prioritizing rest.

Join us as we dive into practical tips on how to get your baby to sleep, balancing the demands of motherhood, and building a routine that works for your family. 

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Follow Kaela:

Website: https://sustainablesleep.co

Instagram: https://www.instagram.com/sustainable.sleep/