This week, we had on Christy Werner, a Licensed Clinical Social Worker who brings warmth, empathy, and expertise to her work helping others heal from trauma. With a holistic approach, Christy specializes in counseling for mood disorders, trauma, PTSD, and more, using a blend of therapeutic techniques, including Cognitive Behavioral Therapy, Humanistic, and Relational Psychotherapy. In this episode, we explore the delicate balance between friendship and therapy, the journey of truly knowing yourself, setting and respecting boundaries, and breaking cycles of generational trauma. Christy’s insights offer a compassionate perspective on navigating life’s complexities and healing through connection. Follow Christy: Instagram: https://www.instagram.com/christykkw/ Follow Begin with Shaolin: Instagram: @beginwithshaolin Youtube: @beginwithshaolin Tiktok: @beginwithshaolin https://www.beginwithshaolin.com/ Follow Shaolin: Instagram: @studioshaolin Youtube: @studioshaolin Tiktok: @studio.shaolin https://www.studioshaolin.com/