Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.
In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way.
Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.
DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.
In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way.
Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.
DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.
Hosted on Acast. See acast.com/privacy for more information.
In a slightly different episode of the podcast, we’re introducing you to one of the experts from the world of wellness who visit Before The Lights who host various events our members.
Dave and Josh are joined by Lilly Macfarlane, owner of yoga and sound healing studio The Space, to discuss the benefits of regularly focussing your mind and see the benefits first-hand in a fully guided session.
They also explore the importance of keeping in check with your sense of self and how a positive mental attitude can be a powerful tool if it’s used effectively.
Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membership.
This episode was recorded at Fiction Studios, situated at Before The Lights.
Follow us on Instagram for updates on all aspects of the club.
You can also click here to apply for Before The Lights membership.
This episode was recorded at Fiction Studios, situated at Before The Lights.
Hosted on Acast. See acast.com/privacy for more information.