Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.
In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way.
Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.
DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life.
We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do.
In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way.
Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be.
DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show.
Hosted on Acast. See acast.com/privacy for more information.
A Before The Lights podcast alumni returns as Olivia Cooke joins us for a catch up about life on set and stressful house renovations.
Olivia Cooke makes her second appearance on the podcast for a catch up about life on the set of Game of Thrones spin-off House Of The Dragon, keeping healthy in down time and stressful house renovations.
The British actor discusses her relationship with body image, the challenges of staying physically and mentally fit during rigorous press tours and what happens when “Rihanna comes calling” with a Savage X Fenty modelling job.
She also looks at how the culture of looking after cast and crew on set is “getting much healthier” in the film world with the introductions of roles like intimacy coordinators but that there are still certain elements that need attention to stop actors “hyper-fixating on how we look”.
There is also of COURSE time for Olivia to tell us about stacking it in public, which left her foot looking “like it was pulled out The Thames”.
Follow us on Instagram: @beforethelightsuk
Head to beforethelights.co.uk to apply for membership
This episode was recorded at Fiction Studios, situated at Before The Lights.
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You can also click here to apply for Before The Lights membership.
This episode was recorded at Fiction Studios, situated at Before The Lights.
Hosted on Acast. See acast.com/privacy for more information.