We all want to experience love, peace, joy and freedom—but often, we only allow ourselves to feel those states when Life looks the way we think it should. When things align with our desires, expectations and mental model of how it’s all “supposed” to be. In this episode, we explore how to begin accessing the vibration of well-being—not by fixing your life, but by quieting your mind, stepping out of its narratives and living fully in the present moment. Follow me on Instagram Browse all curren...
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We all want to experience love, peace, joy and freedom—but often, we only allow ourselves to feel those states when Life looks the way we think it should. When things align with our desires, expectations and mental model of how it’s all “supposed” to be. In this episode, we explore how to begin accessing the vibration of well-being—not by fixing your life, but by quieting your mind, stepping out of its narratives and living fully in the present moment. Follow me on Instagram Browse all curren...
We all want to experience love, peace, joy and freedom—but often, we only allow ourselves to feel those states when Life looks the way we think it should. When things align with our desires, expectations and mental model of how it’s all “supposed” to be. In this episode, we explore how to begin accessing the vibration of well-being—not by fixing your life, but by quieting your mind, stepping out of its narratives and living fully in the present moment. Mentioned in this episode: The Art of Aw...
In this episode, we’re exploring how mistaking your mind’s thoughts for the ultimate truth creates unnecessary pain—and how recognizing those thoughts as conditioned filters allows you to step out of them and return to the frequency of well-being. Follow me on Instagram Subscribe to my newsletter Browse all current resources, programs and offerings If you found this episode helpful, it would mean the world to me if you could take a moment to rate and review this podcast and share it with a ...
One of the greatest barriers to the peace, ease and joy we desire to experience—as well as the growth, evolution and freedom—is our resistance to what is. But when you understand that it’s the mind’s incessant judgements and labels that are causing this resistance—and you're simply falling asleep to them, which is creating your unhappiness—a massive portal opens up. You realize that at any moment, you can end your own suffering by recognizing that you're caught in a distortion, stepping outsi...
In this episode, my friend and previous client Jonathan Perez is interviewing me on all things consciousness and mastering your mind. Inside, we're talking about why breaking free from your conditioned thoughts and automatic perceptions (and their corresponding emotional patterns) is the key to awakened living and a peaceful and intentional life, and of course, how to start doing that here and now. Follow me on Instagram Browse all current resources, programs and offerings Follow Jonathan on ...
In this episode, we’re talking about how to navigate a dark night of the soul—which is an incredibly painful or challenging part of your life that, if met consciously, can serve as a powerful opportunity for personal growth and spiritual awakening. If you’re going through a hard moment, cycle or season and you’re looking to move through it with greater clarity and softness so you can unlock new levels of freedom, self-actualization and peace, I believe this transmission will serve you d...
Right now, there's an incredible amount of suffering happening on the planet—both on an individual level and on a collective level. And from where I stand, however it manifests, the root of this suffering always comes back to one thing: our level of consciousness. Are we able to recognize our thoughts as thoughts—or do we believe them? Are we able to feel, honor and process our emotions as they arise—or do we become them? Are we aware that all of these thoughts and emotions have created...
What comes to your mind when you hear the word “surrender”? If you’re like most people, you’ve probably associated the act of surrendering with weakness; with giving up, not caring or quitting. But from where I stand, surrender isn’t about giving up your desire for a more expansive existence — it’s simply asking you to let go of your resistance so you can experience more peace. Here, now and non-circumstantially. Which is why in this episode, we’re talking all about what it looks ...
Your relationship with your mind is one of the most important aspects of awakening as a soul and evolving as a being. That’s why in this episode, we’re talking about how to take your power back from the conditioned patterns of thought that are unconsciously controlling your perception, feelings and behavior so you can break free. Follow me on Instagram Browse all current resources, programs and offerings If you found this episode helpful, it would mean the world to me if you could take a mome...
Until we awaken to the present moment (and live here as our primary state of being), we'll continue to get caught in the egoic patterns of victimhood and negativity. Which is why inside of this episode, we're talking about how to start recognizing these roles and patterns and how to transcend them to experience more peace, joy, and freedom now. Follow me on Instagram Browse all current resources, programs and offerings If you found this episode helpful, it would mean the world to me if you ...
In this episode, we’re discussing the difference between your life, which is here and now, and your life story, which exists in the illusion of time. And, most importantly, how you can honor your circumstances without becoming a victim to them so you can experience true and lasting freedom and create your life on purpose from a conscious and empowered place. Follow me on Instagram Browse all current resources, programs and offerings If you found this episode helpful, it would mean the world...
In this episode, we’re diving into the transformative power of feeling your heavy human emotions (instead of trying to avoid them or protect them) and why this is the key to unlocking your full potential as a soul and as a being. Follow me on Instagram Browse all current resources, programs and offerings If you found this episode helpful, it would mean the world to me if you could take a moment to rate and review this podcast and share it with a friend. This is what allows this work to reach ...
Ego is one of the most common terms in both the spiritual and the personal development space. And while many people seemingly know what it is, very few people have yet to actively transcend it. In this episode, we’ll talk about how to start seeing this false, conditioned self as an illusion so you can reclaim your peace, your sanity and your freedom from it on a moment-to-moment basis. Follow me on Instagram Browse all current resources, programs and offerings If you found this episode helpfu...
In this episode, we're exploring how unprocessed pain from your past experiences shapes your identity and creates suffering for both yourself and others. We'll discuss why accessing the present moment is the key to liberation and how this also contributes to a more peaceful and harmonious Earthly experience for all of us. Follow me on Instagram Browse all current resources, programs and offerings If you found this episode helpful, it would mean the world to me if you could take a moment to ra...
One of the biggest misconceptions we have as human beings is the idea that something “out there” is the source of our happiness — and therefore, is also responsible for our unhappiness. But in this episode, I’m helping you to see that it’s not what’s happening that’s creating suffering, but the fact that you’re believing your thoughts, becoming your emotions and confusing this false, egoic self as your identity. And of course, how you can start shaking yourself awake from this insanity. ...
We all want to experience love, peace, joy and freedom—but often, we only allow ourselves to feel those states when Life looks the way we think it should. When things align with our desires, expectations and mental model of how it’s all “supposed” to be. In this episode, we explore how to begin accessing the vibration of well-being—not by fixing your life, but by quieting your mind, stepping out of its narratives and living fully in the present moment. Follow me on Instagram Browse all curren...
