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Becoming with Breanne Burke
Breanne Burke
158 episodes
4 months ago
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be. If you’ve ever felt like the ...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
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You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be. If you’ve ever felt like the ...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
Episodes (20/158)
Becoming with Breanne Burke
157. When You’re Not the Golden Girl Anymore
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be. If you’ve ever felt like the ...
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4 months ago
23 minutes

Becoming with Breanne Burke
156. The Regulated Return: What Happens When You Stop Fixing Yourself
After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy. I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you. ...
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4 months ago
24 minutes

Becoming with Breanne Burke
155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth
In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the emotional toll it took, and how it ultimately led her to discover her passion for skincare and storytelling. Kiara shares how vulnerability became her superpower, why building a supportive online community changed everything, and what it really takes to show up authentically on social media. This ...
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6 months ago
45 minutes

Becoming with Breanne Burke
154. What If It’s Not Too Late For You?
Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even when no one’s watching. Whether you’re building a brand, reinventing your life, or simply trying to stay committed to your vision — this episode is your reminder that your timeline is not broken. We’re talking: Letting go of comparisonWhy it’s never too late to start againHow to create the life ...
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7 months ago
31 minutes

Becoming with Breanne Burke
153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety
In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss. Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitio...
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7 months ago
56 minutes

Becoming with Breanne Burke
152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community
✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitne...
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7 months ago
58 minutes

Becoming with Breanne Burke
151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise
Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that’s certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that w...
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8 months ago
53 minutes

Becoming with Breanne Burke
150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything
✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨ Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-...
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8 months ago
32 minutes

Becoming with Breanne Burke
149. Becoming Her: Is Your Self-Help Obsession Hiding an Avoidance Habit?
Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her, we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We’ll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold ste...
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8 months ago
32 minutes

Becoming with Breanne Burke
148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More
In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whet...
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8 months ago
30 minutes

Becoming with Breanne Burke
147. Becoming Her: Stop Manifesting & Start Moving—The Raw Truth About Habits & Consistency
Tired of relying on vision boards and waiting for the universe to deliver your dreams? In this unapologetically real episode, we dive into why pure manifestation culture can hold you back—and how consistent, daily action will fast-track your personal growth. Discover the science of neuroplasticity, the power of building sustainable habits, and the step-by-step strategies that turn lofty aspirations into tangible goals. Learn why community support and accountability are crucial for long-term s...
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9 months ago
45 minutes

Becoming with Breanne Burke
146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy
✨ This episode was a listener favorite, so we’re bringing it back! ✨ In this episode of Becoming with Breanne Burke, I sit down with Alessia, founder of A Sculpt Body, to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes. 💡 Inside this episode, you’ll learn: ✔️ Why fitness is more than just physical—it’s a powerful tool for healing ✔️ How Alessia transitioned from corporate life to following her passion ✔️ The importa...
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9 months ago
46 minutes

Becoming with Breanne Burke
145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025
In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importance of embracing change to reclaim your personal sovereignty. Discover practical strategies to reduce digital clutter, manage information overload, and adapt to the evolving landscape of 2025. Learn how accepting change can empower you to take control of your life, enhance mental clarity, and foste...
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9 months ago
34 minutes

Becoming with Breanne Burke
144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom
In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship do’s and don’ts, and the story of how I met Tom. Lindsey brings her expert perspective on everything from defining boundaries to maintaining healthy communication, while I share the ups and downs of my personal journey. Whether you’re seeking practical tips or just love a good real-life romance ...
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9 months ago
39 minutes

Becoming with Breanne Burke
143. How to Choose Love over Fear in a World that Sets Us Up for Failure
Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-doubt, procrastination, and perfectionism, and learn powerful strategies to break those cycles with self-compassion, courage, and authenticity. You’ll hear personal stories and practical steps to help you create positive shifts in your mindset today. Tune in to gain tools for emotional resilience an...
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10 months ago
28 minutes

Becoming with Breanne Burke
142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free
Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defea...
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10 months ago
31 minutes

Becoming with Breanne Burke
141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)
In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’ll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you’re focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and ...
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10 months ago
41 minutes

Becoming with Breanne Burke
140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love
Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building confidence through action and designing a cozy yet aspirational life, these insights are for women navigating their 30s and beyond. If you’re seeking clarity, balance, and inspiration to create a meaningful and aligned life, this episode is for you. Tune in for personal stories, actionable takeawa...
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11 months ago
40 minutes

Becoming with Breanne Burke
139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout
Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let...
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11 months ago
32 minutes

Becoming with Breanne Burke
138. Why Discipline is the New Self-Care: Rethinking Hustle Culture
Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate way to honour your goals and protect your well-being. Discover the surprising link between self-respect and consistency, how hustle culture is sabotaging your success, and simple steps to build sustainable habits that actually feel good. If you’re ready to work smarter, not harder, this episode is ...
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11 months ago
28 minutes

Becoming with Breanne Burke
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be. If you’ve ever felt like the ...