Just Lauren in this episode and it is pure fire. Give yourself permission to get your soul to a HAPPY place where you are FREE to be you. Those gut feelings you have are reallllllll. Listen to them. In this episode Lauren untangles a few past experiences and guides you on how you to can let go of past events that have kept you stuck in order to become unapologetically FREE within yourself. Massive soul work required but in this episode Lauren breaks it down into a few easy steps to get you started.
Meditation app: Insight Timer Favorite meditation coach: Sarah Blondin
The truth behind why we often fail ourselves by listening and course correcting someone else opinion of what we "should" be doing. In this episode Lauren & Chris throw down some hard truths to help you get out of procrastination station and jump into your voice. Leading the way through examples of how to deflect others opinions from derailing your dreams. After all, this is another step into Becoming Untangled.
After a brief success met with a brief hiatus, Becoming Untangled is back and better than ever! In this episode we gather our thoughts on comparison and assumptions. We give you tangible strategies to get yourself out of this rut and stay focused on your own path. Follow us over www.instagram.com/cultivatedwifestyle and www.instagram.com/christopher.worthington.100. Or over on Facebook at Lauren Worthington and Christopher Worthington. See ya over there!
What is stopping you? You have the choice to RISE and change your life for the better. In this episode we take a deep dive into how you must choose to level up. Change your focus, change your life. Chris and Lauren give Real life examples to help you relate and recognize how you truly have the choice to rise above the noise.
We take a deep dive into internal limits and how they might be holding you back.
Fear is a big one - There are so many people who get stuck in fear, which blocks and stops them from actually manifesting what they want.
Self-sabotage - When you get soooo close to achieving what you desire and then you find a way to screw it up so you don’t get there.
Limiting beliefs - Telling yourself, “I don’t believe I can do it”… “It’s too hard”… “I don’t believe it can happen instantly”… limiting beliefs are holding you back.
Self doubt – Doubting yourself and this whole process… and not believing in yourself. This is when you're getting stuck in how it’s going to happen and controlling the process by trying to look for the perfect process to make it happen… and that’s never going to show up.
… All of these things are examples of how us beautiful humans limit ourselves and hold ourselves back.
In this episode Lauren and Chris break down goal planning even further. Resolutions or not, goals need to make an impact and they must have an emotional attachment to them! Goals believe it or not are an energy that you created. Once created it is up to you to keep them alive. Before you tune in make sure you hit up episode 11 Goal Crushing part one!
In this episode Chris and Lauren discuss goal crushing. Resolutions or not, goals need to make an impact and we help you navigate how to break them down in to simple easy steps so you can get to your vision and end goal even faster.
Becoming Untangled just got a makeover! We are so excited to share with you the new and improved Becoming Untangled Podcast. Designed to bring you even MORE value, tips, tricks and strategies to becoming the leader in your own journey. We are committed in taking inspired action in helping you discover your true potential.
Take your life circumstance or events and know there is a lesson in everything. On this episode Lauren discuss's the importance of growing through what you go through. Standing in your truth, your power and your vulnerability. This one is too good!
In this episode I discuss how we often can be judging and comparing others without even being consciously aware of it! I will teach you how to uncover the reason behind this.