45 - Integrating Mind, Body & Spirit Into Your Wellness Journey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/91/8a/a8/918aa8b7-4501-9a87-4ecf-b5793c3354c0/mza_16851288996041306994.jpg/600x600bb.jpg

Becoming Priority

Melissa Woodard

48 episodes

3 days ago

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

Health & Fitness

RSS

All content for Becoming Priority is the property of Melissa Woodard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/5795182/5795182-1617213608081-91241d3d894b7.jpg

45 - Integrating Mind, Body & Spirit Into Your Wellness Journey

Becoming Priority

14 minutes 29 seconds

2 years ago

45 - Integrating Mind, Body & Spirit Into Your Wellness Journey

On Episode 44 we talked about why yo-yoing your wellness doesn't work and the importance of getting of that train!

Today, I'm sharing what Integrating Mind, Body, and Spirit into your wellness looks like and why it's so important. The only way to create results on a wellness journey that will last is to approach it from a more holistic approach. We strive and turn to unhealthy habits when our mind, body, and spirit are not in balance. This is why we stay on the yo-yo cycle so long! It's time to get off and get lasting results in your wellness journey.

Connect with me on Instagram https://www.instagram.com/becomingpriority