41 - Reframing Negative Thoughts through Journaling

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Becoming Priority

Melissa Woodard

48 episodes

3 days ago

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

Health & Fitness

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All content for Becoming Priority is the property of Melissa Woodard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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41 - Reframing Negative Thoughts through Journaling

Becoming Priority

15 minutes 47 seconds

2 years ago

41 - Reframing Negative Thoughts through Journaling

We have all heard the saying, change your thoughts, change your life and it is so true our life goes in the direction of our thoughts. Negative thoughts are something that every single person struggle with, whether you think so or not. Today I'm sharing 5 steps to reframe your negative thoughts through journaling that will help you stop the downward spiral of thoughts and beating yourself up in their tracks, and give you tangible statements to cling to that are true and more aligned with the direction your thoughts need to be going. Nobody wants to live in a negative headspace so these tips will help you shift those thoughts and get your thoughts, and your life, going in the direction you want it to.

Need help reframing a thought about yourself or a situation you are facing? Message me on Instagram HERE or email me at becomingpriority@gmail.com