40 - Practices I use to improve my mental health

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Becoming Priority

Melissa Woodard

48 episodes

3 days ago

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

Health & Fitness

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Health & Fitness

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40 - Practices I use to improve my mental health

Becoming Priority

22 minutes 10 seconds

2 years ago

40 - Practices I use to improve my mental health

May is Mental Health awareness month! Today I am sharing some of the practices I use in my own life to improve my mental health. I'm not an expert, and I don't know it all, but I'm sharing my personal experience with these practices because they really have made a HUGE difference in my mental health over the last few years.

I would love to chat about what you are currently using or the practices that you plan on implementing moving forward after you listen. I'm always looking for additional tools and resources to keep improving my mental health. Connect with me on Instagram HERE and let's chat.

Walking episode I mentioned in the podcast can be found here: https://spotifyanchor-web.app.link/e/O7uuY2CFtzb