38 - Ready to move your body? Grab your shoes & start walking!

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Becoming Priority

Melissa Woodard

48 episodes

4 days ago

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

Health & Fitness

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All content for Becoming Priority is the property of Melissa Woodard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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38 - Ready to move your body? Grab your shoes & start walking!

Becoming Priority

15 minutes 53 seconds

2 years ago

38 - Ready to move your body? Grab your shoes & start walking!

Ready to move your body but don't know where to start? Is the idea of a gym or workout program intimidating as a beginner or someone jumping back in to movement? Grab your shoes and start walking!!!

Walking has so many amazing benefits for your overall health and is the PERFECT way to start building solid habits of movement into your routine. Today I'm talking about some of the benefits of walking, how to make the most of your walking workouts, and tips on proper form for walking. There is a ton of goodness packed into this episode, so take a listen and let's get moving this week with the easiest, most accessible form of exercise you can this week! Walking really is the best exercise to help you become more active TODAY!

Connect with me on Instagram HERE