36 - 4 Things You May Not Know Are Affecting Your Metabolism

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Becoming Priority

Melissa Woodard

48 episodes

4 days ago

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

Health & Fitness

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All content for Becoming Priority is the property of Melissa Woodard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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36 - 4 Things You May Not Know Are Affecting Your Metabolism

Becoming Priority

12 minutes 20 seconds

2 years ago

36 - 4 Things You May Not Know Are Affecting Your Metabolism

Working towards your wellness goals is always a good thing to do! We want to be healthy well into our 40's, 50's, 60's and beyond. Have you set out on a wellness journey and feel like you are spinning your wheels?

Do you skip meals?

Do you over consume on refined sugars?

Did you know that both of those things can actually negatively impact your metabolism which may result in you working even harder but not seeing progress on your goals! Today I am sharing 4 things that you may be doing that could be sabotaging your wellness goals. These are 4 things you can start paying attention to and start making changes with TODAY, that can help ensure that you aren't preventing results as you work towards your wellness goals.

Connect with me on Instagram: http://www.instagram.com/becomingpriority