30 - Journaling: Benefits of Having a Journaling Practice

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Becoming Priority

Melissa Woodard

48 episodes

4 days ago

Becoming Priority is a podcast for busy women who need to be more intentional about making time for your spiritual, mental, and physical health. Healthy is more than a number on a scale or a clothing size and involves every area of our lives. I know it can be a struggle to take time for you without feeling selfish! But when you make time for yourself on a daily basis, you can show up better for yourself and for those around you! Everyone deserves that, so I’m here to encourage, inspire, and support you in becoming priority in your life! Follow me on Instagram @becomingpriority

Health & Fitness

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Health & Fitness

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30 - Journaling: Benefits of Having a Journaling Practice

Becoming Priority

25 minutes 19 seconds

3 years ago

30 - Journaling: Benefits of Having a Journaling Practice

Have you ever been curious about journaling? Maybe you've seen all the pretty images online of influencers who keep journals and wondered if it's right for you. I'm here to tell you that there are SO many benefits to having a journaling practice. From stress management, increased positivity, emotional processing and even meeting your goals and being more productive, these are just some of the many benefits of having a journaling practice.

Join me to explore some of these benefits and I hope that it encourages you to start a journaling practice. I challenge you to listen and spend this week just journaling 2 things you are grateful for each day after you listen! Journaling is a great way to make your mental health a priority!

I would love to connect with you on Instagram HERE