At just five years old, Rebecca Mason had one dream — to represent Great Britain at the Olympics.
By her teens, she was a British champion, training full-time, sacrificing school, friends, and a normal childhood to chase that goal. But eight weeks before the Olympics, one devastating injury shattered everything.
While her team flew to Barcelona, she was being wheeled into surgery — her Olympic dream over in an instant.
What followed was years of rebuilding — learning who Becca was without the gymnast identity, navigating life beyond medals and routines.
But resilience runs deep. Years later, she became a HYROX E15 Athlete being the UK's Fastest Women — only to face injury again. And through it all, she’s transformed heartbreak into fuel, now coaching some of the world’s best athletes and helping others find their own strength after loss.
This is a story about identity, resilience, and the courage to keep becoming.
Takeaways
Everything that you have done and been through is worth it.
It's easier racing because I was in control.
You can't help or do it for them.
Accept the failure because it's part of it.
None of those athletes were afraid to fail.
Why not me?
I'm becoming a more rounded balanced person.
Everything will work its way out.
You get to run the race and let all that adrenaline off.
This is the best podcast I've ever been on!
Chapters
00:00 Introduction to an Inspiring Journey
02:42 The Early Days of Gymnastics
04:14 The Path to Elite Performance
06:01 Challenges and Sacrifices in Gymnastics
08:04 Navigating Hard Times and Injuries
10:09 The Pressure of Perfection
11:43 Emotional Toll of Elite Sports
13:27 Life After Gymnastics: Finding Identity
15:08 The Olympic Dream and Its Disappointments
18:06 Rebuilding and Moving Forward
20:38 The Transition to High Rocks
23:00 The Journey into High Rocks
24:39 Rediscovering Competitiveness
27:09 Becoming a World Champion
31:32 Balancing Family and Athletic Goals
34:33 Overcoming Injuries and Setbacks
41:41 Transitioning to Coaching and New Opportunities
46:37 NEWCHAPTER
53:13 THANK YOU FINAL
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
The day Jess nearly lost her life became the day she truly started living. From battling anorexia and addiction to facing the harsh reality of being remanded in prison, Jess’s journey is one of raw honesty, resilience, and transformation. On this episode of Becoming Lucy, she opens up about the choices, struggles, and pivotal moments that led to her breaking free from cycles that once felt impossible to escape.
This episode isn’t just about the past—it’s about who we can become when we confront our pain, embrace change, and take back control of our lives. For anyone who’s ever felt stuck, lost, or written off, Jess’s story is a powerful reminder that no matter where you’ve been, you always have the chance to redefine yourself.
Takeaways
The importance of having a support system during recovery.
A friend's intervention can be life-saving.
Emotional experiences are a significant part of recovery.
Living conditions can affect mental health and recovery.
Sobriety is a journey that requires ongoing support.
Personal stories of recovery can inspire others.
The impact of addiction on family and relationships.
Vulnerability is a strength in the recovery process.
Taking small steps can lead to significant changes.
Every recovery journey is unique and personal.
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this episode of Becoming Lucy, host Hana and guest Lucy Hodgkinson delve into Lucy's life-changing accident during a fitness race, her journey through recovery, and the lessons learned along the way. They explore Lucy's identity transformation, the challenges faced, and the importance of resilience and self-discovery. The conversation highlights the power of hope and the journey of becoming one's true self amidst adversity.
Takeaways
Lucy was deeply involved in fitness before her accident.
The accident occurred during a Spartan race, leading to severe injuries.
Emergency responders played a crucial role in Lucy's initial care.
Lucy experienced shock and disbelief after the accident.
Her recovery journey involved multiple surgeries and challenges.
Nutrition and fitness remained a priority during her recovery.
Lucy faced setbacks but maintained a positive outlook.
The importance of mental health and self-identity was emphasized.
Lucy learned to embrace all aspects of herself, not just fitness.
The podcast aims to inspire others through Lucy's story.
Chapters
00:00 Introduction and Background
02:46 The Day Everything Changed
03:58 Lucy Before the Accident
06:17 The Accident Unfolds
10:11 Emergency Response and Initial Reactions
17:09 Hospital Experience and Operations
23:53 Recovery and Healing Journey
26:12 Facing the Reality of Recovery
29:47 The Darkest Days and Unexpected Challenges
32:21 The Rollercoaster of Progress and Setbacks
36:39 Navigating Pain and Seeking Help
40:22 Confronting Infection and Fear of Loss
45:35 Exploring Future Options and Hope
48:47 Finding Strength in Identity and Resilience
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
A sneak peek into Becoming Lucy, where healing meets humour, chaos becomes connection, and real stories get real laughs. Full podcast launching November 4th 2025 - subscribe so you dont miss it!