Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our emotional patterns and how to navigate emotions in parenting and with relationships. I finish off this episode providing a practical technique you can do to integrate into your life :)

Chapters

00:00 Introduction to Emotions

01:15 Understanding Our Emotional Spectrum

05:19 The Impact of Thoughts on Emotions

10:41 Belief Patterns and Their Formation

14:54 Parenting and Emotional Regulation

20:39 The Role of Emotions in Relationships

27:12 Navigating Emotional Activations

34:10 A Guided Process for Emotional Release

38:47 Conclusion and Reflection on Emotions

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