Todays episode I am diving into the complexities of emotions, exploring how they influence our daily lives and relationships. I explain the importance of emotional regulation, the impact of childhood experiences on our emotional patterns and how to navigate emotions in parenting and with relationships. I finish off this episode providing a practical technique you can do to integrate into your life :)
Chapters
00:00 Introduction to Emotions
01:15 Understanding Our Emotional Spectrum
05:19 The Impact of Thoughts on Emotions
10:41 Belief Patterns and Their Formation
14:54 Parenting and Emotional Regulation
20:39 The Role of Emotions in Relationships
27:12 Navigating Emotional Activations
34:10 A Guided Process for Emotional Release
38:47 Conclusion and Reflection on Emotions
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Just an update episode :)
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Todays talk is about navigating comparison and jealousy and envy, particularly in the context of social media. How self-love, and building self-trust is essential tools for overcoming negative emotions. I discuss how comparison can detract from our happiness and I encourage YOU to focus on your own growth and desires rather than measuring YOURSELF against others. I give you a good activity on what you can do to help when caught in this mindset of comparison
Chatting on:
It's normal to feel envious or jealous of others.
Comparison is the thief of joy and can lead to negative feelings.
Self-development is not just a trend; it has scientific backing.
Building self-trust is crucial for personal growth.
Desiring more for yourself is not greedy; it's human.
Ego can distort our perceptions of ourselves and others.
Self-love is foundational for emotional health.
Acknowledging your progress can foster gratitude and self-acceptance.
Social media can exacerbate feelings of inadequacy and comparison.
Everyone has insecurities, and it's important to focus on your own journey.
My besties Instagram:Instagram
Episodes I refer too:
"The impact of our past: Creating self compassion"
"how we create our attachment style"
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In this conversation, I talk about the importance of listening, understanding perception and also navigating emotional challenges. Sharing my personal habits/practices I do to help work through things and the impact of ego and the necessity of validation in relationships.
Also I discuss the journey of personal growth through communication, the significance of mindfulness and how challenges of rebranding oneself. Ultimately I am highlighting the need for empathy, accountability and the power of silence sometimes to help create meaningful connections.
Sound Bites:
"You can't let this shake you."
"No mask can be worn forever."
"Growth is always a choice."
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Todays is a gratitude meditation I wanted to share with you all to listen in the morning or at night time to help rewire your brain and subconscious mind. To start noticing how abundant your life is already and about to become
Enjoy and I'll be in your ears for the next Episode :)
Todays Episode I discuss significance of communication in our lives, Especially in the context of AI and social media. Explaining how authenticity and emotional intelligence in our interactions is a positive highlighting the need for hard conversations to foster deeper connections. I also explore the impact of grief and the necessity of being present for friends during tough times. I'm encouraging YOU to embrace vulnerability and prioritize genuine connection over superficial interactions.
Chatting on:
Communication is a powerful tool in our lives.
AI can enhance our lives but shouldn't replace authenticity.
Hard conversations are essential for building connections.
We often avoid difficult discussions, leading to resentment.
Life operates in seasons, affecting our relationships.
It's important to support friends during their struggles.
Being present for others is crucial in times of grief.
Authenticity fosters deeper relationships and understanding.
We should not shy away from sharing our wins with friends.
Emotional intelligence is key to effective communication.
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Sharing all the personal updates regarding the podcast and life, including my journey towards becoming a certified trauma healer eekk!!! Being open about challenges of balancing podcasting, social media and personal life while emphasizing the importance of emotional regulation and community engagement. I have full excitement for future content focused on emotional well-being, inviting you all to connect and share any questions :)
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Todays Episode is all about dating these days and how we don't give people who are genuinely trying a chance. All because of what we see on social media and things like "if he's not doing this" or if "she does this" etc when everything is without context our situations are so different and not everyone is out to get you. Weve lost the connection with people who are really trying and need to get over ourselves and what happened to experience happiness and feel into what's yet to happen with someone who is really trying
Enough of labels and shaming and embody that self-trust you have to not get into the same situation again
We Chat:
Everyone has a mindset when entering dating.
Past experiences can affect how we view new relationships.
It's essential to set personal boundaries in relationships.
Understanding love languages can improve communication.
Choosing your partner is an active decision.
Hard conversations are necessary for relationship growth.
We often judge others by their actions, not intentions.
Self-awareness is crucial in navigating relationships.
It's important to recognize when to walk away from unhealthy dynamics.
Relationships require effort and understanding from both parties.
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Today I talk about the concept of attachment styles and their big ass impact on relationships and personal growth. Our childhood experiences shape our attachment styles. Also the dynamics between anxious and avoidant partners with recognizing the importance of self-worth and emotional regulation. I touch on a whole lot more so listen on the way to school drop off, on the train to work or doing your daily errands :)
Touching on:
Attachment styles influence how we respond to conflict.
Childhood experiences shape our attachment styles.
Anxious attachment leads to people-pleasing behaviors.
Avoidant attachment often results in emotional suppression.
Self-worth is crucial for healthy relationships.
You can give yourself the happiness you seek.
Setting boundaries is essential in relationships.
Emotional regulation helps in managing conflicts.
Self-sabotage can stem from feelings of unworthiness.
Manifestation requires a detached mindset.
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Today I am sharing my experiences and insights on parenting two children under two years old. I explain the challenges and the joys of motherhood and expressing how important emotional regulation is for ourselves and our little ones.
I also touch on co-parenting dynamics a little bit as its in my world and the significance of making conscious parenting choices. I am just encouraging you to embrace the chaos and find joy in the journey of raising children
Chatting on:
It's okay to feel overwhelmed as a parent.
Embrace the chaos of having two under two.
Discipline should focus on teaching, not punishment.
Children learn from our actions and words.
Co-parenting requires understanding and patience.
Building sibling bonds starts early and requires effort.
Communication is key to helping children feel secure.
Prioritize the needs of all children, not just the baby.
Trust your instincts as a parent.
Every parenting journey is unique and valid.
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Todays episode is about the importance of owning our power and self-worth, Exploring how we often lose sight of our own capabilities due to external influences and societal pressures. I talk about the concept of the 'void space' where you can feel uncertain about your progress and amplify those negative thoughts and I unpack the myth of creating balance
I chat:Owning our power is crucial for personal growth.Self-worth is often influenced by external comparisons.Navigating the void space can lead to uncertainty and negative thoughts.Outsourcing our power can diminish our self-esteem.Social media can distort our perception of self-worth.Balance is a misconception; prioritization is key.Effective communication is essential in relationships.Taking ownership is vital for personal empowerment.Journaling can facilitate self-discovery and clarity.Prioritizing oneself is necessary for overall well-beingSUPPORT THE SHOW!!!
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Today I'm chatting on the multifaceted nature of growth and emphasizing that it often occurs in subtle everyday moments rather than dramatic life changes.
I also talk on taking ownership of your choices and the role of emotional intelligence with how it can impact our lives. My message here is I want you to focus on your personal journeys and to avoid comparing yourselves to others, especially in the age of social media. Embrace change but also recognize the continuous nature of your personal growth in the day to day
I Chat:
Growth comes in many forms and is often subtle.Avoid comparing your growth to others; focus on your own journey.Self-discovery is a continuous process, not a separate journey.Taking ownership of our choices is crucial for personal growth.Emotional intelligence plays a key role in healthy relationships.Children learn from observing their parents' happiness.Comfort zones can block personal growth and happiness.Growth often happens in mundane, everyday life.Social media can distort our perception of growth and success.Give yourself grace and recognize your progress over time.
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Today I am discussing the critical importance of taking ownership and accountability in our lives. I share my personal experiences that highlight how our choices shape our realities and emphasizing our need for self-reflection and emotional intelligence. The more we can own our actions and be honest with ourselves and others the better we can heal and experience a loving life. I just wanted to create more awareness around taking ownership and how sexy it is and getting out of this blame and shame spiral that's easily to get into.
I Chat:
Taking ownership is essential for personal growth.
Accountability is key in relationships.
Our experiences are often reflections of our choices.
Emotional intelligence plays a significant role in decision-making.
Past experiences can influence present choices.
Self-reflection is crucial for healing.
Building trust requires accountability.
Creating safe spaces in relationships fosters understanding.
Owning our actions can enhance our relationships.
Compassion and grace are necessary in interpersonal dynamics.
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Today we explores the complexities of parenting, particularly focusing on the concept of "gentle parenting" and its misconceptions. I speak on emotional awareness, acknowledging children's feelings and the need for parents to create safe spaces for their expression. Diving into how suppressed emotions impact us and our children and speaking how conscious parenting fosters resilience and understanding. You got this, stop doubting yourself heres a new perspective and unpacking what it all means and how far the pendulum has swung with gentle parenting
Touching on:
We often feel pressured to do it all as women.
Gentle parenting is often misunderstood and criticized.
Children can teach us about compassion and patience.
Emotions play a crucial role in parenting dynamics.
Acknowledging children's feelings is essential for their development.
Suppressing emotions can lead to negative outcomes.
Creating safe spaces for children to express themselves is vital.
Setting boundaries helps children understand limits.
Self-discovery is a continuous journey for parents.
Conscious parenting involves educating children about emotions.
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I am exploring the multifaceted nature of self-love, self acceptance and the importance of understanding one's emotional and physical cycles. I am expressing on how the impact of societal expectations on self-perception can affect us and how nurturing our feminine energy and the interconnectedness of various aspects of life play a part with this too. I am explaining how the power of rewiring beliefs and the importance of self-care practices fosters a positive outlook and perspective of our self-image. I am trying to encourage you to embrace yourself as a whole and recognize your worth.Touching on:
Self-love is a journey that fluctuates throughout life.
Understanding our hormonal cycles can enhance self-acceptance.
Emotional awareness is key to navigating relationships.
Rewiring beliefs can lead to profound changes in self-image.
Working on one aspect of life can positively influence others.
Women often feel societal pressure to conform to certain identities.
Embracing multifaceted interests is essential for personal growth.
Fashion and self-expression reflect our emotional states.
Feminine energy is about how we carry ourselves, not just appearance.
Self-affirmation practices can significantly boost self-worth.
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Todays chat I explore the themes of authenticity, gender dynamics and the importance of communication in relationships. Emphasizing the need for women to embrace their emotions and express vulnerability while navigating societal expectations.
I am highlighting the significance of healing from past experiences and the power of open dialogue in fostering stronger connections and how rewiring your expectations and embrace your true self, ultimately leads us to personal growth and healthier relationships.
Your Magic Moments:
Authenticity is crucial in personal and professional life.
Women often feel pressured to suppress their emotions.
Open communication is key to understanding in relationships.
Vulnerability can strengthen connections with others.
Healing from past experiences is essential for growth.
It's important to ask for help and support from partners.
Crying is a natural and healthy expression of emotion.
Rewiring expectations can lead to better relationships.
Understanding gender dynamics can improve communication.
Embracing one's true self leads to greater fulfillment.
Socials:
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Do you let Fear run your life??
Are you too Scared to take Chances?
Do you let Yourself be held Back?
Today we chat the importance of navigating life's challenges and the role of fear in personal growth. I explain that fear can be a catalyst for change and excitement, encouraging YOU to reframe the perceptions of fear. I encourage you to confront fears and embrace change, That it can lead to empowerment and self-discovery. I give you some practical tips for breaking free from YOUR comfort zone :)
I Cover:
Fear is a natural part of life that can activate growth.
Reframing fear as excitement can change our perspective.
Taking risks often leads to personal empowerment.
Confronting fears can prevent future regrets.
Communication is key to maintaining healthy relationships.
Breaking free from comfort zones is essential for growth.
Small actions can lead to significant changes in life.
Embracing discomfort can lead to new opportunities.
Self-trust is built through facing challenges.
Life is about evolving and growing through experiences.
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I am exploring the complexities of our emotions, particularly focusing on the differences between how women and men process feelings. Explaining that feelings are not facts and discussing the importance of understanding emotional dynamics in relationships. I do touch on the impact with our subconscious mind, emotional intelligence and the necessity of effective communication. We can also teach our children healthy emotional expression and supporting each other in navigating emotional cycles
Your Takeaways:
Feelings are not facts; they can mislead us.
Women often process emotions differently than men.
Understanding emotional dynamics can improve relationships.
The subconscious mind plays a crucial role in our beliefs.
Communication is key in resolving conflicts.
Emotional intelligence helps in navigating relationships.
Energy in a room can affect everyone's mood.
Teaching children to express emotions is vital.
Men may need more time to process emotions than women.
Support and understanding are essential in relationships.
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Todays chat is a relaxed and candid conversation about experiences. I speak mostly on my experience from C-sections as its C section awareness month. I also discuss how motherhood has been a personal growth journey and the challenges from recovery, how crucial support systems are and how empowering embracing the motherhood journey is. The last part of the episode is on navigating judgments from others and the significance of living in the present while looking forward to future
Your Takeaways:
The importance of relaxed conversations in content creation
C-sections can happen for various medical reasons, not always by choice
Pregnancy experiences can vary greatly, and not all women can eat freely during pregnancy.
Tahlia shares her struggle with medication addiction post-C-section.
Support groups can provide valuable perspectives and encouragement during recovery.
Motherhood should be empowering, regardless of the birth method.
Societal judgments about parenting choices can be challenging to navigate.
It's essential to prioritize relationships that reciprocate energy and support.
Feelings should not be mistaken for facts; emotional clarity is crucial.
Personal growth involves reflecting on past experiences and looking forward to future possibilities.
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If you are in the big wide world of dating or you are in a co-parenting relationship
This Episode is for you!!!
I am chatting on the complexities of co-parenting relationships as someone who is an outsider that doesn't co-parent personally, but in a relationship with somebody who does. I emphasize on the importance of understanding emotional dynamics, communication and boundaries within relationships but also with yourself. Sharing my personal experiences and insights on navigating trust and emotional awareness with children involved. I believe open communication and the significance of understanding each other's past is the way to build a healthy relationship
Your Takeaways:
Co-parenting requires open-mindedness and understanding. Feelings can often cloud judgment; they are not facts. Building trust takes time, especially in new relationships. Communication is key to navigating co-parenting dynamics. Setting boundaries is essential for a healthy relationship. Children's perceptions are vital in this dynamic Understanding each other's past relationships can improve current dynamics. Emotional awareness is crucial in managing relationship challenges. It's important to prioritize your partner while co-parenting. Choosing each other daily is vital for relationship longevity.