Becoming Immune Confident

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Becoming Immune Confident

Kara Wada, MD

127 episodes

3 months ago

Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't? Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining the...

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Self-Improvement,

Health & Fitness,

All content for Becoming Immune Confident is the property of Kara Wada, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't? Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining the...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/127)

Becoming Immune Confident

Episode 127 - BONUS Episode: Lessons We Didn't Learn in Medical School

Do you ever feel like something's missing in healthcare? Like there are important conversations we should be having, but aren't? Get ready for a sneak peek into a brand-new podcast, "Lessons We Didn't Learn in Medical School," hosted by Dr. Kara Wada and Dr. Beth Vukin. In this special bonus episode of "Becoming Immune Confident," Dr. Kara shares what inspired this exciting project, a taste of the powerful conversations to come, and how YOU can be a part of the movement by joining the...

11 months ago

17 minutes

Becoming Immune Confident

Episode 126: Unmasking MCAS, The Gut-Brain Connection and Its Impact on Sjogren's

Have you ever wondered if there's a connection between mast cell activation syndrome (MCAS) and Sjogren's? 🤔 In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada explores the fascinating world of mast cells, those "allergy cells" that have been with us since prehistoric times! She breaks down the mysteries of MCAS, explaining what mast cells are, how they can misbehave, and the possible overlaps between MCAS and Sjogren's. Dr. Wada, an allergist-immunologist and som...

1 year ago

30 minutes

Becoming Immune Confident

Episode 125: The Human Side of Medicine: Living with Chronic Illness in Medical School with Stephanie Moss

Have you ever been told your pain is "just medical student anxiety?" Or faced a diagnosis during a stressful time like medical school? This week, we're diving into the experience of medical student and advocate, Stephanie Moss, and how she navigated chronic illness, medical gaslighting, and even a leave of absence from her medical education. In this episode, Dr. Kara Wada sits down with Stephanie Moss, a fourth-year medical student and advocate, to discuss her journey with chronic ill...

1 year ago

32 minutes

Becoming Immune Confident

Episode 124: Paint It Green: The Climate Crisis & Your Immune System w/ The People’s CO2’s Dr. Tanya Rogers

Did you know that air pollution can increase the effects of allergies threefold? Imagine a world where you could paint your way to cleaner air. Dr. Kara Wada sits down with Dr. Tanya Rogers, a NASA engineer with a passion for sustainability, to discuss her journey from space exploration to launching a company dedicated to carbon capture. Dr. Rogers shares her story of navigating a demanding career path while also facing chronic health challenges, inspiring listeners to embrace accepta...

1 year ago

26 minutes

Becoming Immune Confident

Episode 123: Conquering Chronic Pain and Reclaiming an Active Life with DK Ciccone

We all know that movement is essential for health, but what if you're dealing with chronic pain? Many people feel limited, even discouraged, from embracing movement because of fear or past experiences. But what if that even with chronic pain, movement can be a source of joy and empowerment? In this week's podcast episode of the Becoming Immune Confident Podcast, Dr. Kara Wada had the pleasure of speaking with DK Ciccone, a certified Pilates instructor and author of "You're Meant to Mo...

1 year ago

37 minutes

Becoming Immune Confident

Episode 122: Gut Health Secrets for a Stronger Immune System with Dr. Vivian Asamoah

We all know the importance of a strong immune system, but what if the key to unlocking your immune confidence lies within your gut? That's right, the health of your digestive system plays a crucial role in bolstering your immune defenses. In this episode, Dr. Kara Wada welcomes the brilliant Dr. Vivian Asamoah, a board-certified gastroenterologist specializing in functional medicine, to discuss the powerful connection between the gut and the immune system. Together, they talk about th...

1 year ago

39 minutes

Becoming Immune Confident

Episode 121: Dysautonomia Explained: POTS, Diagnosis, & Treatment with Lauren Stiles

Have you ever felt like your body was working against you? Like your heart was racing, your brain was foggy, and you just couldn't seem to catch your breath? In this episode, Dr. Kara Wada welcomes back her friend and guest, Lauren Stiles, JD, President of Dysautonomia International and a research assistant professor of neurology at Stony Brook University School of Medicine. Lauren shares her personal journey with POTS, a form of dysautonomia, and discusses the challenges of diagnosis...

1 year ago

42 minutes

Becoming Immune Confident

Episode 120: Thriving with Sjogren's: Nurturing Your Gut for Optimal Health with Cristina Montoya

Tired of your Sjogren's symptoms controlling your life, especially when it comes to gut issues? In this episode, Dr. Kara Wada continues her conversation with registered dietitian Cristina Montoya, who lives with both Sjogren's and rheumatoid arthritis. Together, they dive deep into actionable strategies for nourishing your gut and reclaiming your health when living with Sjogren's. Learn how the gut-Sjogren's connection goes beyond dryness, how to tailor your diet for optimal digestio...

1 year ago

26 minutes

Becoming Immune Confident

Episode 119: Beyond Dry Eyes: Unraveling the Gut-Sjogren's Connection with Cristina Montoya (Part 1)

Have you ever wondered how Sjogren's Disease affects your gut health? Join us as we delve into the gut-Sjogren's connection and discover practical strategies for managing both. In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes fellow Sjogie Cristina Montoya, a registered dietitian and the founder of Arthritis Dietitian, to discuss the intricate relationship between Sjogren's disease and gut health. Cristina shares her personal journey of living with Sjog...

1 year ago

15 minutes

Becoming Immune Confident

Episode 118: The Chronic Boss Collective by Lilly Stairs - The Best Community You Never Wanted to Qualify For!

Are you a woman living with a chronic condition who wants to make a big impact in your career? In this inspiring episode of the Becoming Immune Confident Podcast, Dr. Kara Wada sits down with patient advocate and entrepreneur Lilly Stairs, who shares her empowering journey of living with multiple autoimmune diseases. Discover how Lily turned her diagnosis into a driving force for change, founding initiatives like the Chronic Boss Collective to uplift and connect women navigating chron...

1 year ago

27 minutes

Becoming Immune Confident

Episode 117: Neurohacking Your Way to Freedom through Movement with Dr. Tiffany Tajiri

Are you ready to break free from the chronic stress program that's holding you back? Join Dr. Kara Wada as she chats with Dr. Tiffany Tajiri, a clinical psychologist, trauma recovery expert, and the creator of Freedom Rhythm, a unique emotion-focused movement program. In this episode, Dr. Kara and Dr. Tiffany explore the power of neurohacking to overcome chronic stress and unlock your full potential. Discover how Freedom Rhythm, a movement practice that uses silks to project emotions,...

1 year ago

36 minutes

Becoming Immune Confident

Episode 116: Cooking with Foraged Food: How to Find Ingredients In The Wild with Chef Lorenzo Tavani

How can we re-connect with nature and improve our health through foraging? In this episode, Dr. Kara Wada sits down with Chef Lorenzo Tavani, a forager, gardener, video creator, and all-around health nut. Lorenzo shares his journey from working in restaurants to becoming a passionate advocate for regenerative agriculture and local food systems. He discusses the importance of foraging, not only for its nutritional benefits but also for its connection to our human history and our well-b...

1 year ago

33 minutes

Becoming Immune Confident

Episode 115: Be Careful How You Think: The Power of Mind-Body Medicine with Kim D'Eramo, D.O..

What if one of the keys to healing from chronic illness and accessing your highest potential for vitality lies within your own mind and body connection? In this episode of the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes back Dr. Kim D'Eramo, a physician, bestselling author, and founder of the American Institute of MindBody Medicine. Dr. Kim shares her incredible personal journey of healing from severe anxiety and autoimmune disorder through the power of mind-body medicin...

1 year ago

43 minutes

Becoming Immune Confident

Episode 114: Science Behind Nutrition & Immunity (BIC Podcast Series Episode 4)

Are you struggling with inflammation-related health issues, feeling fatigued, or looking for a science-backed, expert-led approach to an anti-inflammatory lifestyle? In this episode, Dr. Kara Wada and Jenifer Tharani explore the scientific connection between nutrition and immune function. They share insights from recent research and their experiences working with clients, highlighting practical strategies to optimize gut health, reduce inflammation, and improve overall well-being. Add...

1 year ago

31 minutes

Becoming Immune Confident

Episode 113: Anti-Inflammatory Meal Planning Made Easy (BIC Podcast Series Episode 3)

Are you struggling to find a way to eat that reduces inflammation, while still feeling satisfied and enjoying yourself? In this episode, join board-certified allergist-immunologist, Dr. Kara Wada, and autoimmune dietician, Jenifer Tharani, as they dig into the science and art of anti-inflammatory meal planning. Through easy-to-follow tips and tricks, they'll show you how to incorporate foods that naturally combat inflammation into your everyday diet without sacrificing taste or conven...

1 year ago

27 minutes

Becoming Immune Confident

Episode 112: The Importance of Food & Symptom Tracking (BIC Podcast Series Episode 2)

Are you struggling to identify which foods might be causing inflammation or other symptoms? In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why track...

1 year ago

26 minutes

Becoming Immune Confident

Episode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1)

Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health? In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her cal...

1 year ago

22 minutes

Becoming Immune Confident

Episode 110: Beyond the Call of Duty of a Living Organ Donor - Lindsay Gutierrez's Mission

What inspires someone to donate an organ, then do it again? Meet Lindsay Gutierrez, a veteran, advocate, and incredible woman who turned selflessness into her life's mission. In this episode of the Becoming Immune Confident Podcast, Dr. Kara welcomes Lindsay Gutierrez, a veteran, social advocate, and living organ donor, to share her remarkable journey. From her early ambitions in special effects makeup to finding her purpose through service in the Air Force and beyond, Lindsay's story...

1 year ago

30 minutes

Becoming Immune Confident

Episode 109: Hypermobility, Ehlers-Danlos Syndrome, and Beyond - Health Connections You Need to Know with Dr. Linda Bluestein

Are you double-jointed, incredibly flexible, or experience joint pain differently from others? Explore the world of joint hypermobility and discover why your body might work this way. On the Becoming Immune Confident Podcast, Dr. Kara Wada welcomes Dr. Linda Bluestein, an integrative pain medicine expert specializing in hypermobility disorders. Dr. Bluestein's journey from ballet dancer to medical professional gives her a unique perspective on hypermobility. Learn about the different ...

1 year ago

37 minutes

Becoming Immune Confident

Episode 108: 5 Essential Tips From a Patient-Doctor if You Suspect You Have an Autoimmune Diagnosis

Are you struggling with mysterious symptoms and suspect an autoimmune condition? Get essential tips to find answers and feel better. Dr. Kara Wada, an allergy/immunology physician and autoimmune patient herself, shares strategies to cope with the uncertainty of a potential autoimmune diagnosis. Discover ways to track symptoms, find qualified specialists, research responsibly, build self-care habits, and develop confidence for your health journey. Listen to this week's episode and take...

1 year ago

29 minutes