Are you tired of feeling guilty about procrastinating? You're not alone! In this video, I share my personal experiences and tips on how to overcome procrastination. From setting time limits to making lists, I'll walk you through practical strategies that can help you tackle those dreaded tasks. Join me as I dive into insights from researcher and psychologist Fuchsia Sirois on the emotional roots of procrastination and how to combat them effectively. Key Takeaways: 1. ⏳ Set a Time Limit: Break down tasks into manageable chunks by setting a timer for 10 minutes. You’ll be surprised by how much progress you can make! 2. 📝 Make a List: Free up mental space by writing down tasks. It helps to organize thoughts and reduce the feeling of being overwhelmed. 3. 📱 Use Digital Reminders: Utilize Siri or Google to remind you of tasks. It’s like having a personal assistant to keep you on track. 4. 🍪 Pair the Task with a Reward: Treat yourself after completing a task. This positive reinforcement can make difficult tasks more enjoyable. 5. 🕵️♀️ Uncover and Debunk Emotions: Identify the emotions you're avoiding and confront them. Often, these feelings are not as bad as we anticipate. 6. 💖 Give Yourself Grace: Don’t be too hard on yourself. Feeling guilty only exacerbates procrastination. Be kind to yourself and acknowledge your efforts. What’s something you’ve been procrastinating on? Leave a comment and let me know. Let's support each other in overcoming procrastination! 🌟 If this was helpful, hit the Subscribe button now to let us know. --- 🤝 Let's stay connected! 🎙️ Becoming a Boss Podcast: https://www.rosalesrecommendations.com/becomingaboss 📲 Social Media Me: https://www.instagram.com/meganrosales43 Us: https://www.instagram.com/rosalesrecommendations Us: https://www.facebook.com/rosalesrecommendations Us: https://www.tiktok.com/@rosalesrecommendations
Join us in this episode of "Becoming a Boss" as we delve into a book review of the transformative "Designing Your Life" by Bill Burnett and Dave Evans. With candid insights and personal anecdotes, we explore how this book, born from Stanford University's renowned course, redefines life as a design problem. Hosted by an engaging narrator navigating her own journey, we dissect the four crucial categories: work, health, love, and play, inviting listeners to rate themselves and identify areas for growth. Through relatable examples and practical advice, discover how to prioritize and revitalize neglected aspects of life, fostering happiness and fulfillment. Whether you're seeking inspiration or practical strategies, this episode offers a judgment-free zone for self-reflection and actionable steps toward intentionally designing a life you love.
Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message. Music: Mike Teezy
Get ready to level up your communication game with a dose of wit and wisdom! In this episode of 'Becoming a Boss,' we dive headfirst into the murky waters of communication woes—whether it's at home or in the office, we've got your back. Join us as we unpack the top three reasons new managers falter (spoiler: communication, communication, communication), and unveil three simple yet powerful steps to become a communication superstar. So, grab your favorite beverage and get ready to transform your relationships, teams, and overall quality of life with the magic of effective communication. It's time to boss up and conquer those communication hurdles like a pro!
Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message. Music: Mike Teezy
In this episode of "Becoming a Boss," we tackle the universal challenge of finding your people with five straightforward tips. Leveraging insights from the longest-running study on happiness, we explore why deep, midnight-call-worthy connections are crucial to our well-being. Whether it's through neighborly acts, digital platforms, or shared interests, we provide practical advice for anyone looking to expand their social circle. If you're curious about how simple strategies can lead to profound friendships, this episode is for you. Tune in for an engaging discussion that cuts through the noise to deliver actionable steps towards building meaningful relationships.
Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message. Music: Mike Teezy
This gripping episode takes you inside the clash between management and true leadership through Marina's story. When this eager new hire uncovers a major issue that is negatively impacting customers, her boss Karen's response exposes the stark differences between those in management roles versus those with authentic leadership qualities.
Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message.
Music: @MikeTeezy
Dive into "Becoming a Boss," where Megan and friends unravel the secrets to mastering your own domain, both at home and at work. With a mix of humor, heartfelt stories, and actionable advice, this podcast empowers you to take charge of your life. From transforming morning routines to building unshakable confidence through learning. Tune in and redefine what it means to lead with purpose, one laugh, and insight at a time.
Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message.
Show Notes: https://www.rosalesrecommendations.com/4366eeaf
Music: @MikeTeezy
Join us for a rollercoaster episode as we dive deep into the heart of unconscious bias, navigate the emotional highs and lows of an emergency room scare, and sail through the thrilling ups and downs of a once-in-a-lifetime cruise. Megan and Wallis are back to challenge your thoughts and tickle your funny bone in a journey that's all about real talk. Ready to get real? Press play. Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message.
Show Notes: https://www.rosalesrecommendations.com/a0e839b4 Music: @MikeTeezy
This unique "Becoming a Boss" episode takes an exciting detour into the NFL world, exploring the thrilling journey of an underdog team and the vibrant intersection of football with fashion and music. Discover how a historic victory ignites a city's spirit, with a special surprise from a music icon. Tune in for a blend of sports passion and cultural insights, wrapped up with our trademark focus on community and connection. Don't miss this engaging blend of football fever and inspiring stories!
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
In "How to Get Promoted (Part 2)," Megan and Justin Rosales discuss the intricacies of getting promoted. They explore the Peter Principle and share personal experiences about declining promotions. Key strategies for career advancement, such as problem-solving, adaptability, and prioritizing a boss's goals, are highlighted.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
In "How to Get Promoted (Part 1)," Megan and Justin Rosales as they dive into the first six of their twelve key strategies for climbing the career ladder. From solving your boss’s biggest problems to mastering email etiquette, this episode is packed with practical advice and personal anecdotes. Tune in to discover how to stand out at work and put yourself on the path to promotion.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Dives into the nitty-gritty of workplace dynamics, offering a fresh, candid perspective on common leadership pitfalls. Join hosts Megan and Wallis as they dissect the makings of a 'basic' boss and explore strategies for personal and professional growth, all with a healthy dose of humor and real-world wisdom. Whether you're a frustrated employee or a leader looking to improve, this is your go-to for all things boss-related.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
From frustration to fascination: Join Justin and Meg as they delve into the Working Genius model, offering transformative tips to identify and harness your unique genius at work. Turn everyday challenges into opportunities and elevate your professional life from woes to WHOAs!
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Megan and Wallis navigate the often-tricky waters of office holiday parties with a mix of humor and advice. From hilarious anecdotes about styrofoam plate fiascos to discussing the perils of overindulging and hitting on married colleagues, the episode is a quirky guide to office party etiquette. The hosts also share fun and creative tips for party organizers, ensuring both introverts and extroverts can enjoy these events while avoiding common pitfalls.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
In "Boss Bonus: Self-Care Shenanigans," Megan Rosales and her daughter Paige delve into the diverse world of self-care, challenging conventional notions with their personal anecdotes and insights. The episode highlights the importance of finding unique self-care practices that resonate on a personal level, moving beyond typical spa days to more individualized and joyful activities. Through their Gilmore Girl-like dialogue, they emphasize self-care as a multifaceted and evolving journey, encouraging listeners to explore and redefine what self-care means to them.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Becoming a Boss discusses integrity: Is it taught or caught? How do leaders influence integrity in their teams and organizations? What does integrity look like in difficult situations like the Michigan coach cheating scandal?
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Looking to build trust fast? Megan and Justin analyze the 13 Behaviors from Stephen Covey's Speed of Trust book, distilling down the keys to developing character, competence and extending smart trust.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
*Disclaimer: A story on the subject of suicide happens in the beginning. Skip to 3 minutes and 30 seconds to fast forward to the beginning of the episode.
Megan shares her frustrating story of being ignored by an insurance company for months, analyzing where communication broke down and offering advice for companies on apologizing and regaining customer trust after mistakes.
✍️ Download the free One-on-one guide here: www.rosalesrecommendations.com/1on1
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Megan and Wallis dive into a caller's frustrating situation with unclear expectations and poor communication around a workplace transition.
✍️ Download the free One-on-one guide here: www.rosalesrecommendations.com/1on1
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Megan and Wallis tackle unclear delegation, advising the caller to set expectations, reinforce them when unmet, and schedule team check-ins - ultimately empowering her new team to solve problems while avoiding bottlenecking.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)
Megan shares her struggles as a new manager as she starts a podcast to ensure others don't feel alone, equipping listeners to overcome workplace challenges on their journey of becoming a boss.
Do you have issues? So do we. Tell us everything and we will work them out together. Call us: +1 (864) 619-1683
Music by Mike Teezy (@OfficialMikeTeezy)