Self Hypnosis has been proven to work for several different things. Relieving stress, quitting smoking, dealing with anxiety and many more things. Today we try an exercise to relieve your stress for the day. I hope that you enjoy this podcast. If so please feel free to leave a review here, iTunes,or google play. have a great rest of your day. Coach Rich

Be reflective, be effective Journaling is an important tool for growth. As I journal, I self-reflect, which is highly powerful for awareness and improvement. 

  In this podcast we discuss learning from your own faults, and how to create them into life lessons.