BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
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BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
Welcome back to the BebehShanty Flow
Podcast, today’s conversation is about the two types of coping mechanisms, the maladaptive and the adaptive types. I’ll be sharing a little research I’ve found to be interesting. I will also be sharing my experiences with unhealthy mechanisms i developed as a child and what I am doing now to help with the stress relieve with no long term damage to the psyche.
I am not a doctor or a psychologist yet, that is a journey I can’t wait to explore but for now I’ll be sharing my research on the different mental health topic that seems to be a taboo in our society. While replacing it with some mindfulness practices.
I would love to hear from you ! What are some ways you cope with stressful situations? Are they helpful? Do you notice any positive or negative feedback when you self evaluate? Don’t be shy utilize my email and let’s chat further it only available to members only !
Sending your mental state some extra love on this Monday. Stay high vibrational and intentional with life. Peace and love soul family!
*Before we start our day *
Subconscious Reprogram Daily Journal Prompt:
-How would greatness live today?
-What is a future that I want to embrace?
-Can I teach my body.. What it feels like to be honorable, passionate and how to be in love with life? And how to be in a state of gratitude?
Thank you so much for listening please share!!
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Personal instagram: @kikigrandprix
Email: kikigrandprix1@gmail.com
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Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬
BebehShanty Flow
BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
