Blessing and love soul family, Welcome back ! Todays conversation is about projections. In this conversation I’ll be talking about my experience with projections, as a little Jamaican girl growing up in America as a migrant in a household with a stepmother/strangers at the age of 10. Talking about the projections and limitations that was placed on me unconsciously as a child and surviving through mental abuse. Finally receiving clarity each day from the Divine on why I was unable to unmask my best version. **When I started my spiritual journey and my new walk with righteousness 2 years ago. I realize a lot of unhealthy traits I picked up as child that has followed/haunted me in my adult years. Dive into the conversation with me as we release old habits and restore ourselves with positive habits. If you have experience any of the topics I discuss on this podcast, email me and share a little about yourself. Let’s share wisdoms as we heal and evolve through freedom of expression. Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬

Blessing and Love Soul Family, welcome back! Today, I am here with another mindfulness practice, giving your autonomic nervous system some extra love to keep you energized and focused. It’s the middle of the week so take some time out to give your organs some extra love. I pray this audio was helpful. If this audio was helpful PLEASE like and share with a friend, don’t be selfish we are here to spread love and awareness. **What is breath work?** Breath work is conscious breathing. It brings oxygen into the body, so you can thrive at your best. When you’re physically, emotionally stressed, it helps to balance your body. The idea of the breath is to release toxins and stress when you exhale. When we inhale it nourishes the body. Breath work may also have positive impact on your central nervous system. A few of its benefits, is that it helps to alkalize your blood pH, has anti-inflammatory effects on the body and also elevating your mood. It helps the body to be more present, like a guide inward to help you relax and meet the soul . - THANKS FOR LISTENING PLEASE SHARE!! Follow me on my social Personal instagram : @kikigrandprix Email: kikigrandprix1@gmail.com Flow Instagram: @BebehShanty Twitter: @bebehShanty YouTube @bebehShanty Direct message or email me. I wanna hear your perspective on my recent topics. I’m open to chat 💬

Welcome back to the BebehShanty Flow Podcast, today’s conversation is about the two types of coping mechanisms, the maladaptive and the adaptive types. I’ll be sharing a little research I’ve found to be interesting. I will also be sharing my experiences with unhealthy mechanisms i developed as a child and what I am doing now to help with the stress relieve with no long term damage to the psyche. I am not a doctor or a psychologist yet, that is a journey I can’t wait to explore but for now I’ll be sharing my research on the different mental health topic that seems to be a taboo in our society. While replacing it with some mindfulness practices. I would love to hear from you ! What are some ways you cope with stressful situations? Are they helpful? Do you notice any positive or negative feedback when you self evaluate? Don’t be shy utilize my email and let’s chat further it only available to members only ! Sending your mental state some extra love on this Monday. Stay high vibrational and intentional with life. Peace and love soul family! *Before we start our day * Subconscious Reprogram Daily Journal Prompt: -How would greatness live today? -What is a future that I want to embrace? -Can I teach my body.. What it feels like to be honorable, passionate and how to be in love with life? And how to be in a state of gratitude? Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬

Welcome back to the BebehShanty Flow Podcast, today’s conversation is about The Conscious VS The Subconscious Mind. Getting to the root of mindset issues, why we have difficulty with maintaining the habit. Also, how our thoughts become our reality. *Before We Start Our Day * Subconscious Reprogram Daily Journal Prompt: -How would greatness live today? -What is a future that I want to embrace? -Can I teach my body.. What it feels like to be honorable, passionate and how to be in love with life? And how to be in a state of gratitude? Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬

Blessing’s and Love Soul Family. Welcome back to BebehShanty Flow, in today’s episode all I’m asking is for you to breathe with me. Take a moment out of your busy schedule to be present. If you didn’t know, breath work is a way to improve mood swing, self esteem, and self confidence. So why wouldn’t you want to breathe with me?… Breath work is a form of psychotherapy, based on premise that our thoughts and emotions are closely linked to our physical state. This practice is helpful with depression, anxiety, overthinking habits and honestly the list goes on. Breath work is another way to help you stay focus on your present and long term goals, also help with making better decisions. So again, why not give it a try?.. Breathe with me and get all the great benefits from this ancient practice. Please like and share with a friend If this was helpful. Help me get to more ears as we evolve with ease and not force. Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬

Welcome soul family, to another week of BebehShanty Flow, we are on a roll and preparing for the next episode. But in todays conversation we will be talking about Overthinking vs Thinking deeply. Sharing my perspective in one of my new research, I recently did and now sharing my perspective on the idea. I believe many can relate with the topic, or testify to at least once in their life, or probably still experiencing. So I pray that this conversation can break some mental fogs that’s keeping you away from your higher self/ greatness. Join in as we evolve with grace. Affirmation: . I AM AWARE! Exercise: Using as many of your senses as possible take some time to immerse yourself into nature. No photos write out the experience no matter big or small. Just be present for at least 120min. . I AM CONSCIOUS! Exercise : Relax and Breath deeply. Check out my, BONUS EPISODE LINK Apple Podcast https://podcasts.apple.com/us/podcast/bebehshanty-flow/id1651320679?i=1000583888721 Spotify https://open.spotify.com/episode/25WxiAHz2Bj1yBl1RVNTN6?si=DvSvt341Rv-V3OtvH7p1pg THANKS FOR LISTENING PLEASE SHARE!! Follow me on my social Instagram: https://instagram.com/bebehshanty?igshid=YmMyMTA2M2Y= Twitter: @bebeh_Shanty Tik Tok : @bebehShanty YouTube @bebehShanty https://youtube.com/channel/UC341qPLXVOmbZWFPUghNXrw Direct message or email me if you want to share your perspective on my recent topic. I’m open to chat 💬 Kikigrandprix1@gmail.com

Welcome back to the BebehShanty Flow Podcast, Todays conversation is about our Shadow Work. In the twentieth century, the idea of shadow work was first brought onto the western world by a famous analytical psychologist Carl Gustav Jung (1875 – 1961). He introduced “shadow self,” SHADOW WORK JOURNAL PROMPT .Do you remember a time when you felt wronged as a child? How did you react? Has this affected you as an adult? .What is something other people do that annoys you? How does that reflect a part of yourself? Why haven’t you confronted someone about something you’ve always wanted to do? Do you plan to face them? Why not? How do you show up for others but fall short of showing up for yourself? Alan Watts “The Shadow Work” link https://youtu.be/zcZcxBxM9xo Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬

This episode is to help you relax! What is breath work? Breath work is conscious breathing. It brings oxygen into the body, so you can thrive at your best. When you’re physically, emotionally stressed, it helps to balance your body. The idea of the breath is to release toxins and stress when you exhale. When we inhale it nourishes the body. Breath work may also have positive impact on your central nervous system. A few of its benefits, is that it helps to alkalize your blood pH, has anti-inflammatory effects on the body and also elevating your mood. It helps the body to be more present, like a guide inward to help you relax and meet the soul .

Welcome back to BebehShanty Flow Prayer by Miss Leony Today conversation is all about “Allowing Yourself To Go Through The Motions”, going with the flow and putting your best foot forward no matter the circumstances. Allowing the universe to work its magic through you and others around you. Conclusion: Surrender and trust in the Divine. The almighty never fails us unless we have failed ourselves. The thing with God I don’t think many take the time to understand, is how great God is no matter how many times we’ve sinned, the almighty is still able to forgive us. All we have to do is open our hearts, pray and be more vulnerable with God and ourselves. Today’s episode is sponsored by Authentic You- Feel And Look Better- Waxing, facial and natural makeup services. Appointment only! contact them at (876)507-0352 Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬

Todays conversation is about preserving your energy. Your energy is sacred, being mindful about energy vampires, don’t allow people or things drain you of your energy because of their unhappiness. Conclusion: Unclog your chakra system and then work your way up from there. Affirmation: I AM WORTHY ✨ Experiment: Take some time to decorate or improve your work or home space, in ways that make you feel excited to be there. Or if you’re not able to do so start manifesting, create a vision board journal and pray about it. Get connected. - THANKS FOR LISTENING PLEASE SHARE!! Follow me on my social Personal instagram : @kikigrandprix Email: kikigrandprix1@gmail.com Flow Instagram: @BebehShanty Twitter: @bebehShanty YouTube @bebehShanty Direct message or email me. I wanna hear your perspective on my recent topics. I’m open to chat 💬 Thank you sooooo much for listening. Please remember to breathe. We got this sending you soo much love and beautiful vibrations. Namaste.

Blessing and love soul family. WELCOME! Today’s topic is about trauma. First I want to give the definition, it is a deep distressing or disturbing experience. In neuroscience term it is an inner injury, a lasting rupture or split within the self due to difficult or hurtful events. Trauma is not what happened to you, but what happens on the inside of you. So long story short, trauma is what keep you away from your true and soulful self. This is soo important to know because we feel like once something isn’t in our immediate view, we push it away or suppress it. If you know this or not, let me be the first to say it’s not healthy, It keeps you in a loop. Having you wondering “what’s wrong with me?” or making you feel like you don’t belong, when in reality you are just separated from your soul. That’s why it’s important to do our research, try our best to find out or deep rooted issues so we can transcend with ease. Don’t take my word for it, I’m giving you the key to a healthy worm hole, to find out your hidden issues and in the flip side of that you will find all your hidden wisdom that you didn’t have to age a day older to find this out. Conclusion: We need to stop robbing ourselves, and pay more attention to the NOW. Be more self aware and intentional with all that we do. Be mindful and embrace all that we are. Affirmation: I AM FREE ✨ Experiment: grab your journal, if not you can purchase one then circle mi back.. ready? -What makes you feel trapped ?? Write it out and get connected with your higher self. *PAUSE* -How does it feel ? Take a moment to think this through remember it’s not a race to the answer allow it to come to the surface and flow to you. Now imagine, you setting yourself free and feeling blissful. That feel great? Journal about it. THANKS FOR LISTENING PLEASE SHARE!! Follow me on my social Personal instagram : @kikigrandprix Flow Instagram: @BebehShanty Twitter: @bebehShanty YouTube @bebehShanty Direct message or email me. I wanna hear your perspective on my recent topics. I’m open to chat 💬 Thank you sooooo much for listening. Please remember to breathe. We got this sending you soo much love and beautiful vibrations. Namaste.

If we allow our traumas, anxiety, depression, narcissistic tendency to get in the way of us not listening to our higher self, we will suffer there is no sugarcoating and in other words self sabotage unconsciously. Honestly, to me that’s a dangerous way of living, that’s my perspective on that. Imagine, being a mindful/intentional person and you have someone around you that is impulsive, and functioning from an unconscious low vibrational state of mind on top of that not having the desire to change. Call me crazy but that is a extended episode of the Jeffrey Dahmer nightmare. That’s why it’s important to live a mindful and intentional life. Trying our best and showing up at our best, not only for ourselves but for our community and environment. We can sit here and deny it but we are all connected. What you do can affect others in a negative and positive light depending on the individuals lifestyle. So why not live with love? It’s the only way out of this mental war we are facing right now. Take control of your autonomic nervous system, consciously reprogram you mindset to be the best you can be in a healthy way and watch shit get real magical. Embrace and understand all of who you are. Get your brown suit like Indiana Jones and find all the hidden treasures nobody ever told you about( don’t be sharing with any and everybody because not everyone deserves to know, you will never know a person’s motive). Love and life, soul family. Thank you for listening. Conclusion: just surrender and go with the flow of life. Your higher self want to take care of you and I promise you it’s not taking you to suffer but you have to zone in on you. Limit or turn off all distractions of you can’t control yourself and go within. Don’t follow what no one say but question everything, you will get what you deserve, you give what you get. Remember life is way more spiritual than it is physical so with that ring said tap into your frequency. Just breathe, trust everything will be ok. But your actions speak louder than words. So what is your choice? Affirmation: I AM AWARE ✨ Experiment: Set a timer for an hour. Turn of your devices or put it in another room or leave it in the car and go embrace nature. If it’s night, sky gaze and get connected with who you are. Magic don’t take place when we want it to but when we need it the most. Life is a dance. So flow according. Thank you so much for listening please share!! Follow me on my socials Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me if you want to share your perspective on my recent topic. I’m open to chat💬