Snoot sits down with Tut to talk about a range of topics from Tut's golf game to how long your workouts should be to steps you could be taking to make yourself better and more!

@snoot_strength
@Coach.tut

Snoot sits down with Rachel Schonewolf, owner of WolfBJJ in Sicklerville NJ. Rachel is a purple belt in Brazilian jiu jitsu but she's also a badass off the mats as well, drag racing with her team Bankrupt Raceteam. The girls discuss how they met while competing against each other in Brazilian jiu jitsu in 2019. In the podcast they talk all about drag racing, competing, injuries and also academy life. A big emphasis of episode is geared towards navigating boundaries with teammates and how to keep the academy a safe and comfortable place for everyone.

Snoot sits down with Danielle, aka fivefootfit on instagram, to take a deep dive on hormones, how your every day routine can effect you in more ways than you know and more!

@beautygains_nws
Jess - @snoot_strength
Danielle - @fivefootfit

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Erin Blanchfield' is an American mixed martial artist currently competing in the Flyweight division for the Ultimate Fighting Championship. She was the former Eddie Bravo Invitational champion.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Erin - @blanchfield_mma

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls both talk about their recent trips and how getting away could be just the recharge you need. Curly then talks about hyaluronic acid and Snoot goes over why the number on the scale doesn't matter.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Cary is an Olympic Level USA Boxing coach, boxing club owner, former fighter, cover model, speaker and founder of four different companies.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Cary - @caryleewilliams

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

For episode 20, the girls answer your questions from Instagram. They answer everything from embarrassing stories to whether they believe transgenders should be allowed to compete in sports.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Talia is a New Jersey Licensed Clinical Social Worker. She specializes in anxiety, self-esteem issues, relationship problems and more. For more information about her visit the link below.

https://www.starrtherapy.com/talia-filippelli/

Talia - @taliastarr_therapy
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

This episode, the girls go over how spending time alone with yourself is extremely beneficial.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Co-host for the week, Rurik Ferro and Snoot talk love, relationships, intimacy and more.

@beautygains_nws
Jess - @snoot_strength
Rurik - @coachrurikferro
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Dave is the a nutrition coach, owner of Just Work Co, co-host of The Man Card Podcast and more.

Dave - @iamdavehurt
@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

Nikki Kasak is a celebrity makeup artist with a very interesting story...

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Nikki - @nikkiikasak

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls go over being a woman and everything that entails. From birth control and how it effects your hormones, to a woman using her period as an excuse for murder in a courtroom.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls tackle the subject of modern day dating. How to date in todays society and do's and don'ts that they've figured out this far.

For this weeks tips, Courtney talks about the correct way to use beauty blenders and gives you some alternative cheaper options. Snoot talks all things toning from how you can to why you should stop using that word.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

This week, the girls dive into the topic of Happiness. Are you truly happy? Do you know what it means to be happy? What can you do to ensure your happiness? It's all covered in this episode. Courtney then discusses color correcting under your eyes while Snoot talks about the effects of alcohol in the gym.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls took to IG to ask you guys what you wanted to hear them talk about. They cover everything from most embarrassing gym moments to favorite skincare products.

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando
Ferraro Spine & Rehab - @ferraro.spine

The girls are joined by Chris Tuttle and Niko Degregorio to discuss the similarities between the fitness and beauty industries. They go over how to manage clients expectations, their favorite types of clients and more!

@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_
Chris Tuttle - @coach_papatutt
Niko Degregorio - @nikodegregorio

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando

This week the girls discuss owning up to your insecurities and ways to conquer them. Snoot then goes over nutrition labels and how they could be lying to you and Curly goes over her favorite foundations she loves to use.


@beautygains_nws
Jess - @snoot_strength
Courtney - @talkcurlytome_

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando

The girls welcome Whitney Brumfield. Whitney is the assistant Strength & Conditioning coach at La Salle University and also a consultant for Beautycounter.

Jess - @snoot_strength
Courtney - @talkcurlytome_
Whitney - @whitneyolivia

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Glow Commando - @glowcommando

The girls talk about life's challenges and how going through tough times could make you a better person at the end of the day.

Jess - snoot_strength
Courtney - @talkcurlytome_