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Be Yourself unapologetically
Becca
51 episodes
4 hours ago
Discover practical tips and tools to tackle life's challenges. Join us today—you're never alone.
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Self-Improvement
Education
RSS
All content for Be Yourself unapologetically is the property of Becca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover practical tips and tools to tackle life's challenges. Join us today—you're never alone.
Show more...
Self-Improvement
Education
Episodes (20/51)
Be Yourself unapologetically
Menopause

Useful tips and information

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9 hours ago
19 minutes 58 seconds

Be Yourself unapologetically
My Book Series

How do we teach our child what will help them throughout life?

This Book series helps to teach them about subjects even adults struggle with.

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1 day ago
1 minute 29 seconds

Be Yourself unapologetically
How to teach respect

Sometimes peer pressure means children act out. How do we teach respect?

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1 day ago
24 minutes 41 seconds

Be Yourself unapologetically
Being Authentic

Are we being true to ourselves?

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2 days ago
19 minutes 39 seconds

Be Yourself unapologetically
Staying Present

How to help teens stay in the present after trauma

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2 days ago
32 minutes 26 seconds

Be Yourself unapologetically
Comfort Eating

What is it and why do we do it

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6 days ago
18 minutes 14 seconds

Be Yourself unapologetically
P.O.T.S

What is it and what can we do about it?

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1 week ago
19 minutes 5 seconds

Be Yourself unapologetically
Trauma bond vs Co-dependence

What is a trauma bond and what is co-dependence and how can that intertwine with Munchausend by proxy.

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1 week ago
18 minutes 27 seconds

Be Yourself unapologetically
What is hyperfocus

What is hyperfocus and it's polar opposite in ADHD

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1 week ago
19 minutes 26 seconds

Be Yourself unapologetically
Why Sleep is free Therapy

Sleep can be hit or miss but why is it so important to get a good nights sleep?

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1 week ago
21 minutes 4 seconds

Be Yourself unapologetically
Why Podcasting is Therapy

Did you know podcasting can help you heal and grow?

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2 weeks ago
11 minutes 57 seconds

Be Yourself unapologetically
AI Art

Today's episode tells us the pros and cons of using AI art to illustrate your books

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2 weeks ago
13 minutes 50 seconds

Be Yourself unapologetically
Insomnia

Tonight we talk about insomnia, what it is and how we can retrain our body and mind.

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2 weeks ago
18 minutes 38 seconds

Be Yourself unapologetically
Book Promotion

A shout out for an amazing Lady who has helped me tonight and purchased my first book. She has written a few now and they are amazing

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2 weeks ago
4 minutes 16 seconds

Be Yourself unapologetically
How to earn as a stay at home mum

50 ways to earn from home with no skills or qualifications

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2 weeks ago
14 minutes 8 seconds

Be Yourself unapologetically
Getting an EHCP

What happens to send children who internalize?

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2 weeks ago
25 minutes 24 seconds

Be Yourself unapologetically
Emotional Eating

Why do we restrict or binge when it comes to food?

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2 weeks ago
14 minutes

Be Yourself unapologetically
Undiagnosed Adults

Many Women are still indiagnosed

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3 weeks ago
33 minutes 46 seconds

Be Yourself unapologetically
When being a Teen sucks

I've got your back, even though I am older than that dish of food you forgot about under your bed😆

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3 weeks ago
19 minutes 42 seconds

Be Yourself unapologetically
When you feel hopeless

This is for anyone who feels like they've had enough.

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3 weeks ago
10 minutes 20 seconds

Be Yourself unapologetically
Discover practical tips and tools to tackle life's challenges. Join us today—you're never alone.