A conversation on relaxation, micro napping, and how to ACTUALLY rest

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Be Well With Me

30 episodes

5 days ago

This is a podcast dedicated to balance, health, wellbeing and most importantly FUN!

Alternative Health

Health & Fitness

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This is a podcast dedicated to balance, health, wellbeing and most importantly FUN!

Alternative Health

Health & Fitness

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A conversation on relaxation, micro napping, and how to ACTUALLY rest

Be Well With Me

13 minutes 44 seconds

2 years ago

A conversation on relaxation, micro napping, and how to ACTUALLY rest

This episode is all about non guilty relaxation and how to rest and NOT feel bad about it.