In this episode, we explore the transformative power of fond memories to bring comfort, joy, and perspective to the present moment. Through personal stories of cherished Christmas gifts and navigating challenging holidays, we uncover how reconnecting with heartwarming memories can help us embrace the season with grace and gratitude.
➡️If you like what you hear today, share this with a friend who you know could benefit.
➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too.
➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.
➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community dedicated to high-vibration living, personal growth, and shared wisdom, offering ongoing support and spiritual attunment for a fulfilling and connected life.
Thank you for tuning in! If you enjoy today's episode, don't keep it to yourself—share the inspiration with friends and family. Your positive reviews help us grow, so please take a moment to leave one. Connect with me on social media: IG @kimberleyrchalmers; FB @ChalmersKimberley; LinkedIn @ Kimberley Chalmers. And for an even deeper dive into uplifting content and community, join us at upliftedcollective.co. Let's continue the journey together
In this episode, we’re diving into a playful yet powerful way to manage stress during this busy season: Stop, Drop, and Roll—reimagined! 🌟
You’ll learn how to interrupt overwhelm, release tension, and get your energy flowing again with simple, practical steps.
Expect insights into how movement impacts your energy. Tune in for a quick, uplifting reset that will leave you feeling ready to take on the holidays with ease and flow! 🎧✨
*If this resonates with you and you’d like deeper support, I’d love to connect! Whether it’s a healing session to help you align your energy or coaching to guide you toward a life you love, I’m here to help. Send me an email to book your session today! 💌 info@kimberleychalmers.com
Kimberley shares effective strategies to enhance well-being and shift low moods. She introduces a simple technique to uplift your spirits and discusses the benefits of meditation and animal therapy with Joanne Fraser, a Reiki master. Joanne's personal stories reveal how animals can mirror and enhance our emotional states.
Highlights:
Join us for insights on how these practices can enrich your emotional well-being.
➡️If you like what you hear today, share this with a friend who you know could benefit.
➡️And if you enjoy the messages on this podcast, please leave your positive review so that more people just like you, can benefit too.
➡️Stay tuned as I'll be announcing my upcoming book, Outrageously You, very soon! I can't wait to share it with you.
➡️➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community dedicated to high-vibration living, personal growth, and shared wisdom, offering ongoing support and spiritual attunement for a fulfilling and connected life.
As children, making friends is effortless—whether it’s in our neighborhoods, at school, or during playtime. As we grow older, our workplaces become the new hubs for friendship. But as life gets busier and our schedules become more packed, it can feel increasingly challenging to cultivate genuine friendships and a true sense of community.
In this episode, we explore how you can intentionally create a circle of like-hearted souls that fits who you are. Discover practical strategies to reconnect with the joy of meaningful relationships and build a supportive community that enriches your life.
And for more on how you can begin to intentionally connect with like-hearted souls who desire to expand themselves and their lives, join my FREE Masterclass from June 4-6, 2024, at 12pm PST.
REGISTER @ bit.ly/bluezone6.
Over three lunch hours, we’ll dive into the incredible value of powerful connections—not only for your well-being and filling your cup, but also for your longevity. It’s proven: those who are part of a strong community live happier and longer lives!
Don’t miss this chance to be part of a movement that prioritizes authentic relationships and purposeful living. Join us and discover how you can transform your life through meaningful connections.
So often we make choices based on what we think we should or shouldn't do, versus what we truly desire. Let's explore what it might be like if we started making choices and building beliefs based on our authentic self.
Delve into the fascinating realm of human perception and belief. In this episode, we look at some of history's most profound shifts in understanding, from Galileo's defiance of conventional wisdom to the transformation of menopause from a mere biological process to a doorway of empowerment.
Join Kimberley as she uncovers the incredible power of our beliefs and perceptions to shape our reality. Through captivating storytelling and insightful analysis, you'll discover how even the subtlest shifts in perception can unlock a world of boundless possibilities.
We'll explore the realms of curiosity and openness, guiding you toward a new frontier of potential and self-discovery. Get ready to challenge your assumptions, expand your horizons, and be inspired to shift your perceptions to change your life!
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➡️If you like what you hear today, share this with a friend who you know could benefit.
➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too.
➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.
➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community where I lead transformative conversations that make a difference. Join us in our journey of growth and connection.
Whether you're conscious of it or not, you are a manifester! You are manifesting all the time. What you think about, you bring about, as they say.
"Easier said than done", you think.
Is it? What if it's actually way easier than you think?
Today I'm sharing stories of synchronicities and manifesting plus a simple trick you can do right away, to test if it's really true that the universe responds to your every wish.
➡️If you like what you hear today, share this with a friend who you know could benefit.
➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too.
➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.
➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community where I lead transformative conversations that make a difference. Join us in our journey of growth and connection.
Story telling is a powerful tool for deepening human connection. Learn why sharing your story is important and how you can invite others to share theirs!
Most of us struggle with worthiness. Yet, it's inherent in all of us that we are worthy! Listen for how you can shine your light a little bit brighter as you begin to embody the truth of who you are - worthy, beautiful, and meant for this world, at this time!
I share stories of people who have faced untold obstacles and have continued to know their worth, which beautifully impacts everyone around them.
This is a special podcast, and I offer it to you as an invitation to step more fully into your true essence.
If you know someone who could use a message today, please share this with them.
And if you appreciate what is shared here, I truly value your kind reviews. Each review means someone else's life could be impacted by learning about this podcast.
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Here are the links mentioned today
upliftedcollective.co (Virtual Blue Zone Community)
bit.ly/march5to7 (Masterclass Registration)
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As always, be well, and be you.
xo
Kimberley
Feeling the weight of loneliness and dissatisfaction? Yearning for a slower, more connected life filled with joy and purpose? Join Kimberley Chalmers as she delves into the art of intentional change and joyful living.
In this episode, Kimberley shares her observations on the widespread desire for deeper connections and a more fulfilling existence. Discover practical tips on slowing down, embracing change, and finding inspiration.
Plus, learn about the transformative power of Uplifted Collective, a virtual community dedicated to wellness and lasting connections.
➡️Tune in and embark on a journey to a more uplifted life.
💫We are launching a Masterclass March 5-7 and would love to invite you to join us! Register for FREE at bit.ly/march5to7
We’ll will cover our human need for real, fulfilling connections, longevity and the Blue Zones, and living a life of purpose. If you desire to create opportunities and possibilities beyond your wildest imagination, Register now!
✅Be sure to find me on IG, FB, & LinkedIn for ongoing content relevant to living your best life.
I value your positive reviews🤩 If you have appreciated what I offer with this podcast, please add your positive review so that others may benefit too! And be sure to share this episode with a friend whom you truly treasure.
Feeling stuck in a cycle of hurt and victimhood? 🤔
Discover how to break free and reclaim your personal power in our latest podcast episode! Join me as I delve into the universal experience of feeling hurt by others and explore practical strategies for navigating through pain and adversity.
Why Listen?
Don't miss out on this transformative discussion! Tune in to the podcast now and start your journey towards overcoming hurt and embracing empowerment. 🌟
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I value your positive reviews🤩 If you have appreciated what I offer with this podcast, please add your positive review so that others may benefit too! And be sure to share this episode with a friend whom you truly treasure.
Stay tuned as I'm launching a Masterclass in early March that I think you're going to want to be a part of. I'll be sharing more soon!
Be sure to find me on IG, FB, LinkedIn. And grab
my free Manifestation Guide here bit.ly/manifestguide1
As always, be well and be you.
xo
K
Most of us are so clouded by what others think we should do or be, that we forget to tune in to who we are. Once we know who we are, our true purpose is revealed and the aligned action becomes so easy. Listen today for some actionable steps to tuning out the noise, and tuning into your true purpose in life.
If you like what you hear, I'd love your positive reviews
which make it easier for others to discovery this show.
And if you share this with your friends, they will be blessed by the content just like you've experienced.
I'm grateful you're here🌟
Today is very different from my other podcasts. It's a poem for those who have ever dealt with grief and loss and the suffering that goes along with it.
Please feel free to share this with loved ones.
xo
Kimberley
Embark on a transformative journey toward your dream life! Join me in flipping the script on self-talk, embracing alignment, and discovering the energy to make your dreams a reality. Open your heart and hands to endless possibilities—it's time to say yes to yourself and feel the magic unfold!
In this fast paced world we often find ourselves digitally connected yet vastly under connected with people and with communities. We are better together yet even our environments are not conducive to meaningful connections.
If you are keen to be more connected in community, listen to hear how you can begin to enhance your life this year!
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I value your positive reviews🤩 If you have appreciated what I offer with this podcast, please add your positive review so that others may benefit too! And be sure to share this episode with a friend whom you truly treasure.
Stay tuned as I'm launching a Masterclass in January that I think you're going to want to be a part of. I'll be sharing more soon!
Be sure to find me on IG, FB, LinkedIn and Pinterest.
As always, be well and be you.
Do you want to feel more in control of your life?
Would you like to feel like you could almost predict the outcomes each day?
This episode will guide you through the simplicity of how you can get that perfect parking spot or win that competition! Applied to your whole life, this will cause a massive ripple effect that will transform how you experience life.
I value your positive reviews🤩 If you have appreciated what I offer with this podcast, please add your review so that others may benefit too! And be sure to share this episode with a friend whom you truly treasure.
Stay tuned as I'm launching a Masterclass in early January that I think you're going to want to be a part of. I'll be sharing more soon!
Be sure to find me on IG, FB, LinkedIn and Pinterest.
As always, be well and be you.
In this episode we delve into the core essence of meaningful connections. From chance encounters to intentional relationships, we explore what truly defines a remarkable friendship.
🌟 Key Highlights:
I value your positive reviews🤩 If you have appreciated what I offer with this podcast, please add your review so that others may benefit too! And be sure to share this episode with a friend whom you truly treasure.
Stay tuned as I'm launching a brand new community that I think you're going to want to be a part of. I'll be sharing more soon!
Be sure to find me on IG, FB, LinkedIn and Pinterest.
As always, be well and be you.
You’re feeling all the feels. You have lots of projects on the go. You can’t stop and take a vacation, but your nervous system is feeling it and there are a few simple things you can do to support you in feeling more peace and calm.
I’m letting you in on my personal strategies for dealing with overwhelm.
Especially if you're feeling the buzz of the Christmas season, use these strategies now to feel greater calm throughout.
If you like what you hear, please share this episode with a friend who could benefit from it!
And if you appreciate the Be Well and Be You and want others to know the value of tuning it, please add your positive review wherever you listen! Thank you so much😀
Join me for my interview with Barbara Heller, award winning musician, podcast host, and award winning producer of the one woman show, Messianic Moments and Cosmic Conversations.
*I want to let you know that the views expressed may or may not be in line with your beliefs about the current world events. The content in this episode may also be unsuitable for a younger audience.
If you are open to hearing an honest perspective from a Jewish woman who’s lived in Israel and truly desires peace and harmony in the world, please listen.
We cover topics such as cancel culture, the current conflicts in the world, and how to be love in the midst of it all.
My desire is that this stimulates healthy conversations for you and your community.
If this topic isn't for you, come back next time for our upcoming show.
If you enjoy listening to the Be Well and Be You Podcast, please subscribe and share with those you feel would also appreciate the show! I appreciate your positive reviews and favourite episodes!
Feel free to find me on LinkedIn and Instagram so we can connect!
Our nervous systems are on high alert 24/7 and if you hadn’t noticed, as a culture we are breaking down mentally, emotionally, and physically.
I believe we can shift this reality.
With a little more pause and a little more quiet, this is possible.
Listen to the latest podcast to discover one of the many ways you can step into more quiet and calm, coming into the present and letting go of the past, if only just for a moment.
If you like what you hear, please subscribe. Share with a friend who could use some encouragement today also. And I'd love your positive review which helps others to discover the Be Well and Be You Podcast so they can be on their way to living a more vibrant life too!
