Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.

I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.

The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.

Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!

Here is an introduction to mindfulness with some take away mantras to help you through your week.

Listen to this mindfulness practice to connect with your spirit.

Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.

Sit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.

Sit back, relax and practice being present and cultivating optimism for your day and week.

This is my new mindfulness series to help you become more present in your everyday life.

Instead of wishing things would go "back to normal" lets make adjustments in our mindset to better manage where we are.

Sit back and relax for 5 minutes to ignite your hearing sense and visualize all the noises your hearing.

Use this Mindfulness Practice anytime you need help bringing awareness to your day!

We review the book 'Untamed' by Glennon Doyle and discuss the cheetah story. This story will send shivers down your spine because its applicable to so many people living a life of conformity, obligation and fear. Join in to find out ways you can start breaking your chains.

This interview is the the Grace Church Community Pastor, Gretchen Cannon. She is the kind of leader that walks the walk and tells you what you need to hear. I've been inspired by her commitment to living through the Spirit of Jesus. This podcast will encourage you to step up and take action in your life, family and/or community.

Listen in to hear the origin story of the Eastern Oklahoma County Resource Center and hear how it's changing lives in my community and all of Eastern Oklahoma County. Check out www.eocrc.org for more information. Stay tuned for the links on how you can donate to the fundraiser I've created...100 Miles of Hope. I will be running 100 miles in my community to raise awareness to the amazing churches, schools and businesses all supporting the EOCRC in hopes of raising more money to help them get closer to their goal of erecting their building and having the funds to staff it appropriately.

I will be doing a fund raiser for the Eastern Oklahoma Community Resource Center on February 24th, 2021. I will run 100 miles in the community to raise awareness to the EOCRC, the importance of community connection and personal empowerment. Stay tuned for more information about this fundraiser and details of how this non-profit organization helps our community.

This is the last chapter of our book review podcast. Please buy the book Can't Hurt Me by David Goggins or buy it on Audible. This book has been a great tool in obtaining life strategies for improvement. This chapter discusses how emotional pain can fuel us as well as break us down. It also discusses how the need to feel comfortable can stop you from pursuing your dreams.

We are reviewing the book Can't Hurt Me, Master Your Mind and Defy the Odds by David Goggins. This chapter discusses our relationship with failure and how we can use failure to propel us into our deep seeded inner greatness...only if we are willing to feel the discomfort of failure and not allow it to completely break us down.
Buy the book and listen to it in Audible...it's worth every penny and more!!!