Be the Sun, Not the Salt

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Health & Fitness

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Be the Sun, Not the Salt

Connie Fontaine and Harry Cohen, PhD

67 episodes

4 days ago

Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into what it really takes to teach kids to be heliotropic. Here’s what you’ll hear: Why modeling positivity and practicing it yourself is the foundation when raising children who radiate warmth and kindnessHonest reflecti...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for Be the Sun, Not the Salt is the property of Connie Fontaine and Harry Cohen, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into what it really takes to teach kids to be heliotropic. Here’s what you’ll hear: Why modeling positivity and practicing it yourself is the foundation when raising children who radiate warmth and kindnessHonest reflecti...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/67)

Be the Sun, Not the Salt

#65 How Do I... Let Go of a Grudge?

Ever feel stuck holding onto a grudge and know it’s zapping your energy? In this “How Do I…” episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine get real about the challenge of letting go - why so many of us find it hard, how resentment keeps us stuck, and what it actually takes to move on. Here’s what you’ll hear: Why holding a grudge is like clutching a hot coal: you’re the one getting burnedHow compassion (not just forgiveness) can help shift your perspective and lig...

5 days ago

7 minutes

Be the Sun, Not the Salt

#64 How Do I... Show Up Well When I'm Going Through a Difficult Time?

Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the messy, honest art of showing up well when you’re going through a difficult time. Here’s what you’ll hear: Why naming what you’re going through (even if it feels uncomfortable) can strengthen trust, connection, and ease in relationshipsThe power of authentic vulnerability: letting ...

1 week ago

7 minutes

Be the Sun, Not the Salt

#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule

What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expert on authenticity in the workplace. If you’ve ever wished for more meaning, originality, or joy in your career, Erin’s wisdom is the breath of fresh air you didn’t know you needed. Here’s what you’ll hear: Why authenticity isn’t just a feel-good buzzwo...

2 weeks ago

52 minutes

Be the Sun, Not the Salt

#62 How Do I... Listen When I Know I'm Right & They're Wrong?

Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about what it takes to actually listen when you’re sure you’ve got the right answer… and someone else doesn’t. Here’s what you’ll hear: What real curiosity sounds like, and why “leaning in softly” can shift everything, even in tricky momentsTips for moving beyon...

3 weeks ago

8 minutes

Be the Sun, Not the Salt

#61 How Do I... Keep My Confidence Despite Rejection?

Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?” Here’s what you’ll hear: Relatable strategies for bouncing back after setbacks (even when the numbers feel stacked against you)The “three P’s” mindset trick that keeps rejection from getting personal or invasiveHow to use self-talk and action to reframe your...

1 month ago

8 minutes

Be the Sun, Not the Salt

#60 How Do I... Give Feedback That Builds People Up?

Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the art of offering feedback that truly lifts people up and helps them grow. Here’s what you’ll hear: Why feedback is more than just pointing out what went wrong—and how to make it a gift people actually appreciateThe importance of “accountability with love,” and how holding people to high standards does...

1 month ago

9 minutes

Be the Sun, Not the Salt

#59 How Do I... Support My Partner During Difficult Times?

Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially when you’re both going through it. Here’s what you’ll hear: Real-world approaches for recognizing what your partner needs (even when their style is way different from yours)The power of small gestures, from acts of service to words of praise, to lighten so...

1 month ago

7 minutes

Be the Sun, Not the Salt

#58 How Do I... Be a Positive Presence in Meetings?

Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the art of being a positive energizer in meetings, whether you’re on Zoom or in the room. Here’s what you’ll hear: The simple choices that set the tone in any meetingHow to make an impression before the agenda even startsSubtle ways to shift group energy in a positive directionWhat it means to show up fully—without saying a wordTips for becoming the ...

1 month ago

7 minutes

Be the Sun, Not the Salt

#57 How Do I... Light Someone Up?

Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine roll up their sleeves to share practical ways to intentionally uplift the people around you. Here’s what you’ll hear: The magic of specifics: Why “great job” isn’t enough, and how pointing out exactly what impressed you makes praise more meaningful—and memorable.Keeping it real (and brief): How aut...

2 months ago

7 minutes

Be the Sun, Not the Salt

#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living

What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Lori Schulweis, a longtime (Emmy Award-winning!) television producer known for her years on “Live with Mark and Kelly”, and Jenn Giamo, a certified trainer, nutritionist, and longevity coach, from the “Every Body Talks” podcast for a raw, upl...

2 months ago

54 minutes

Be the Sun, Not the Salt

#55 How Do I... Start My Day Off Right?

Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting with the question: “How do I start my day off right?” Here’s what you’ll hear: - Honest, real-life routines from Harry and Connie, including gratitude lists, positive planning, and morning rituals that set a sunny tone, even on tough days. - The little daily deta...

2 months ago

9 minutes

Be the Sun, Not the Salt

#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play

Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Officer Emeritus at the World-Renowned Cleveland Clinic, author of 9 best selling books and 195+ Peer-Reviewed Papers, and Holder of 14 Patents—for a conversation that will completely shift how you think about aging, health, and the choices you make every single ...

2 months ago

44 minutes

Be the Sun, Not the Salt

#53 Our Origin Story: "Be the Sun, Not the Salt"

Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain on the journey from a single TED Talk to a bestselling book and a podcast that’s sparking positive change around the world. What’s the story behind the sun and the salt? Harry shares how the phrase “lead people with an afterglow, not an aftertaste—be the sun, not the salt” first landed, and why it stuck with so many. Forget the “aha!” mom...

2 months ago

12 minutes

Be the Sun, Not the Salt

#52 Gentle Nudge: Frickin Do It

Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—the ultimate rally cry for turning knowledge into action and making positive habits stick. Why should you tune in? Get a burst of motivation to move from “knowing” to “doing”—because real change happens when you take that first step, no matter how small.Hear how...

3 months ago

6 minutes

Be the Sun, Not the Salt

#51 Gentle Nudge: Be An Olympic Listener

Ever wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine continue their Gentle Nudge series with Chapter 29: “Be an Olympic Listener”—your invitation to level up from “just hearing” to truly connecting. Why tune in? Listening is an everyday superpower: Discover why being an “Olympic listener” isn’t just for therapists or leaders—it’s for anyone who wants stronger relati...

3 months ago

6 minutes

Be the Sun, Not the Salt

#50 Gentle Nudge: Practice, Practice, Practice

Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔 In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 28: “Practice, Practice, Practice”—a transformative look at the one habit that changes everything. Why should you tune in? Discover the ancient parable of the two wolves and what it reveals about mastering your inner world.Learn the cru...

3 months ago

6 minutes

Be the Sun, Not the Salt

#49 Gentle Nudge: Do It Anyway

Ever feel like giving up when things get tough or when others don’t play fair? What if the most powerful choice is to shine your light anyway? 🌟 In this Gentle Nudge episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine dive into Chapter 27: “Do It Anyway”—your ultimate anthem for resilience, perseverance, and choosing to be heliotropic no matter what. Why should you tune in? Discover a timeless, powerful message (inspired by Mother Teresa’s wisdom) that will reframe how ...

3 months ago

4 minutes

Be the Sun, Not the Salt

#48 Gentle Nudge: Fill in the Potholes

Ever wondered what it means to make a difference—even when no one’s watching? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine guide you through Chapter 26: Fill in the Potholes—a thought-provoking conversation about small acts, big impact, and the quiet magic of doing good. Why tune in? Discover how tiny, anonymous gestures can ripple out and change your world—and maybe even someone else’s.Get inspired to spot everyday opportunities to help, uplift, or simpl...

4 months ago

6 minutes

Be the Sun, Not the Salt

#47 Gentle Nudge: Decide What Matters Most

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you. What’s the Big Idea? Discover how to spot the difference between life’s real priorities and those little annoyances that try to steal your peace.Hear how Harry and Connie navigate tricky momen...

4 months ago

9 minutes

Be the Sun, Not the Salt

#46 Gentle Nudge: Remember Who You Are

Ever catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chapter 24: “Remember Who You Are” - your gentle nudge to reconnect with your best self, live authentically, and shine a little brighter every day. Why does remembering who you are matter? 🌟 Identity shapes action: As James Clear puts it in Atomic Habits, every action you take is a vote for the person you want to become. When you act in line with ...

4 months ago

9 minutes