Rachael and James are trying to make a comeback or at least stay awake in this podcast of be the Alpha.

We talk about our top ten inspirational movies including why James doesn't take a bath.

We are back.

What up hump day? Feeling busy? so are we, but get up and work it.

Josie and James discuss the easy way to stop working out if you let it. The myths of workingout and where Rachael?

Nacho Libre is #1, you are #1, your muscles are#1.

Today we talk about business, charities, and moving forward in life and career. And really Slash is sexy?

Did we get the Turkey? Did the Turkey get us? And why does James have cramps? These answers and more on this episode of Be The Alpha.

We are live at J-Rock Nutriton talking to Suleica one of the owners of JRock. We talk business, workouts and beating up James with Tai Kwon Doi.

Turkey revenge is real! Happy Thanksgiving from Be The Alpha family to yours.

Today we're recapping everything from the past few weeks live from J-Rock Nutrition.

We're talking from two different locations.

We talk about the naysayers who talk bad about your workouts but don't workout themselves.

Rachael and James are on the road on this horrible Thursday giving you inspiration and a description on how to do a painful pushup.

On this episode of be the alpha Josie, Rachael and James talk about foods. What you can and can't eat, and why sweet potatos are a lie.

Saying of the day and the side squat.

Ready to join a race? Josie, Rachael and James talk about 5k runs, color runs, zombie runs and the best Krispy Kreme Challenge, (it's really a thing).

Mid-week inspiration and exercise.

Today Be The Alpha was at J-Rock Nutrition 8340 FM 78 in Converse TX. We talked about healthy tea's and shakes that give you energy and help you lose weight. One of the owners, Emma explained the difference between level 1, level 2 and level 3 tea's and the healthy Reese's Cheese cake shake. We met Mike one of the faithful customers and we answer some of your questions.

Today we pick and choose music to workout to.