Send us a text, and leave your number or email so we can get back to you :) You guys, it's the last episode of this series and the last episode for the summer! We hate to see this series come to an end, but love ending it with some ways we can practically apply all we've learned into our daily lives. We hope you enjoy this episode, and would love your feedback! What topics or themes would you like to hear us discuss? Drop us a line and let us know! Here are the practical application ite...

Send us a text, and leave your number or email so we can get back to you :) We've got three more names of God for you, and we're packing them all into this episode! This week Tracy breaks down God our Healer; Monica discusses God our Banner; Sara explores God our Father. JEHOVAH RAPHA: God is our Healer and He heals everything. Our bodies. Our souls. Creation. He heals the sick, the brokenhearted and the sinful. We can be healed because Jesus took our sin, pain, disease and brokenness u...

Send us a text, and leave your number or email so we can get back to you :) Who wouldn’t want a little soundness, completeness, harmony, and the absence of strife in their lives?? This week, Sara uncovers who can give us those very things, Jehovah Shalom or God of Peace. Listen in and learn how to receive the Peace that passes all understanding! Shalom experienced is multidimensional and complete well-being — physical, psychological, social, and spiritual; it flows from all of one’s relations...

Send us a text, and leave your number or email so we can get back to you :) We continue our names of God series this week with Tracy teaching us all about Jehovah Rohi--the Lord our Shepherd! Through the illustration of God being our Shepherd, we see how God tenderly takes care to provide, guide and protect us: A shepherd represents a more close and intimate relationship.If the Lord is our Shepherd, that makes us sheep and prone to wander. “I shall not want," meaning not only can God tak...

Send us a text, and leave your number or email so we can get back to you :) We're kicking off a brand new series this week, focusing on specific Names of God! Each of us will take turns deep diving into a specific name, and we'll wrap the series with our Be Rooted episode where we give practical application on how to really let these names take root in your life. In this episode, Monica discusses the name Jehovah Jireh, found in Genesis 22:14. You're going to love unpacking the details leadin...

Send us a text, and leave your number or email so we can get back to you :) It's time to Be Rooted! Be Rooted is a new episode we'll be doing at the conclusion of every series, where we focus on what we've learned and discussed over the past few weeks and apply it into our daily lives. Tracy will be coming to you From the Couch, with the counselor's perspective. Sara will come to you with The Playbook, from a coach's perspective. And Monica will have the writer's approach and her MIV translat...

Send us a text, and leave your number or email so we can get back to you :) We've revisited what it's meant to be still after 11 years since the first episode, and now it's time to revisit what it means to be free. If you're eager for a good chuckle, listen to the original be free episode here! In this week's episode, Monica shares insight on what walking in freedom looks like and scripture that encourages us to find freedom and stay rooted in freedom. She also reveals where she needed freedo...

Send us a text, and leave your number or email so we can get back to you :) It's been over 11 years since we launched Be Still Be Free, and our first full episode was on what it meant to be still. Since our refresh and relaunch, we thought it would be beneficial to revisit our first couple of episodes and ask ourselves: Is what we originally believed about being still still true? What is different? And more importantly, how have we grown? In this week's episode, Sara walks us through Ps...

Send us a text, and leave your number or email so we can get back to you :) Hello friends and welcome back to Be Still Be Free! We're sure you've already noticed a couple new things around here--an updated logo, refreshed website, new intro music, to say the least. We are a refreshed, renewed and revived Be Still Be Free. You could say we've had a glow up! In this episode, you'll hear all about our vision and plans for this year, and a new structure for the podcast moving forward. More impor...

Send us a text, and leave your number or email so we can get back to you :) Seeing as how we are literally crashing into the holiday season full steam ahead, Tracy and Monica thought they'd share a few of their current favorite things to jump start your gift buying ideas! Here's a list of the items and links: Crowing Jewels Thrive Causemetics Lash Extensions Mascara All About Vibe Laura Geller MakeupGrande Lash Heated Eyelash CurlerSandgrain StudioHomecourt by Courtney C...

Send us a text, and leave your number or email so we can get back to you :) This week it's Tracy's turn to share what God's been speaking during her quiet time, and it's so rich! She shares insights from Isaiah 43, Psalm 23 and Psalm 139 (notice our crossover!). Grab your Bible and a pen during this episode, because you're gonna want to take notes! Isaiah 43:7, "I formed them to be who they are and make them for My glory!" Psalm 23:1, "The Lord is my Shepherd, I shall not want." Psalm 139:...

Send us a text, and leave your number or email so we can get back to you :) This week and next week, Monica and Tracy are sharing what God's been revealing and speaking in their quiet times. In this episode, Monica shares some insight from Psalm 23 and 2 Corinthians 12. We hope these episodes edify and encourage you to keep pursuing Truth and read God's word! Here are the two specific verses Monica talks about in her MIV translation (Monica International Version): “Undoubtedly and without f...

Send us a text, and leave your number or email so we can get back to you :) Hello friends! Well, it may have been a year since our last podcast, but we hope we're a welcome surprise to your feeds and inboxes today! Tracy and Monica are back this week catching up on what's been going on in the past year, and have some fun things coming up for Be Still Be Free. So make sure to follow us on Instagram for continued updates, or subscribe to get new posts delivered to your email. It's SO GOOD to be...

Send us a text, and leave your number or email so we can get back to you :) We're wrapping up this short series of behind-the-scenes glimpses into what we've been up to and testimonies to share a little of how it's been going in our quiet times, and what we've been experiencing of God. We hope you enjoy, and will be back soon with a new exciting series! Support the show As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to...

Send us a text, and leave your number or email so we can get back to you :) A verse that best describes the testimony Monica shares in this week's episode is this: "Oh, Lord God, answer my prayers! I need to see your tender kindness, your grace, your compassion, and your constant love. Just let me see your face, and turn your heart toward me. Come running quickly to your servant. In this deep distress, come and answer my prayer." (Psalm 69:16, Passion Translation) God showed up in Monica's ...

Send us a text, and leave your number or email so we can get back to you :) It's testimony time! This week we get to hear Tracy's story, and her incredible journey with Jesus. Thank you Lord for what you've done in her life! "I kept my testimony hidden. I was embarrassed and ashamed of my past. I wanted so badly to have grown up in a Christian home and to have loved Jesus in my childhood, but that was far from my truth. I blamed God for my abuse and pain. In my youth I woul...

Send us a text, and leave your number or email so we can get back to you :) Hi friends! We're back from a long and eventful summer, and are looking forward to spending the next several weeks with you. We're kicking off fall with a post-summer catch-up...just a long conversation of what we've been up to, how summer went, what's new in our worlds, and more. It feels so good to be back! Here are the links to the things we mentioned in this week's episode: Doing Life with Your Adult Children: Ke...

Send us a text, and leave your number or email so we can get back to you :) Friends, it's the last episode of this series, can you believe it?? Hopefully you are leaving this series feeling extremely empowered, equipped, and ready to fight spiritual warfare when it rises up against you, your loved ones, and your home. This last week is the conclusion of our discussion about spiritual warfare in the home, and Sara brings us incredibly practical steps on how to fight and win the battle! Learn ...

Send us a text, and leave your number or email so we can get back to you :) We have two weeks left in this series, and we are absolutely ecstatic that Sara is back leading us with spiritual warfare in the home--what it looks like, how to identify it, and how to fight it! Learn more about Sara's coaching at her website, www.SaraGoede.com. THIS WEEK'S VERSES: "The thief comes only to steal and kill and destroy." (John 10:10) "And I heard a loud voice saying in heaven, Now is come salvation,...

Send us a text, and leave your number or email so we can get back to you :) It's time for part 2 of how to use your authority during spiritual warfare, and this one is a deep dive into the Armor of God--what it is and how to use it effectively! Again, you're gonna want notepaper and a pencil for this one! THIS WEEK'S VERSES: "Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness t...