Be Kind to Your Mind

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Mind Your Head

1 episodes

3 days ago

On this page, you'll find information and resources from people who understand the importance of looking after their mental health and wellbeing. We hope that their stories inspire you to make positive changes in your self-care practise. Because, despite what the voices in your head say, you are worth it and you matter!

Mental Health

Health & Fitness

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All content for Be Kind to Your Mind is the property of Mind Your Head and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

Episodes (1/1)

Be Kind to Your Mind

Be Kind to Your Mind: Clear Your Festive Stress

For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress.

If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to mindyourhead@shetland.org with Be Kind to Your Mind Feature as the subject.

5 years ago

15 minutes 23 seconds