6 Steps To Fall Asleep Naturally and Quickly

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Be Heard with Lakshan Seneviratne

Lakshan Seneviratne

69 episodes

5 days ago

The future world of our dreams cannot be built on the deception of the past. We all have gone through life’s ups and downs and maybe still fighting adversity while chasing our dreams. Be Heard by Lakshan Seneviratne is a safe space for sharing some motivation and sharing supportive ideas whilst speaking to many unique individuals from all walks of life. At the end of the day it's not about the destination, but more about being heard - so BE HEARD!

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Personal Journals

Society & Culture

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6 Steps To Fall Asleep Naturally and Quickly

Be Heard with Lakshan Seneviratne

9 minutes

1 year ago

6 Steps To Fall Asleep Naturally and Quickly

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#BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips.

Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian.

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