Ep.7 : Common symptoms and self-care practices to support the Menopause transitions with Grace w/ Ava Adames.Ava PART 2

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Be Bonita Podcast

Viviane Aires

16 episodes

2 months ago

Be Bonita is a podcast hosted by Viviane Aires, a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. Viviane is passionate about her role as an industry leader and loves sharing her knowledge to help simplify your healing journey. She wants to encourage you to align your self-care practices with your inner wisdom, making self-care a seamless part of your everyday life. Tune in as she chats with beauty and wellness leaders—CEOs, founders, and creative minds shaping the industry. From cult favorite products to must-have items in your medicine cabinet, and from female entrepreneurs to companies with rich histories, you'll hear the fascinating stories behind the most successful figures in beauty and wellness.

All content for Be Bonita Podcast is the property of Viviane Aires and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep.7 : Common symptoms and self-care practices to support the Menopause transitions with Grace w/ Ava Adames.Ava PART 2

Be Bonita Podcast

53 minutes

2 years ago

Ep.7 : Common symptoms and self-care practices to support the Menopause transitions with Grace w/ Ava Adames.Ava PART 2

PART 2

Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond.

Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy

In this Episode, we discuss:

Signs and symptoms within subtle energy ( nervous system Detecting, ages and stages)
The various ways in which we may identify our symptoms. ( physically ( pain fatigue) mentally (brain fog, moodiness), spiritually ( social isolation. Not feeling seen/heard)
Ideal ways in which you can utilize supportive mind/body tools to target menopause symptom relief as well as spiritual acceptance
Breathwork, journaling, yoga, aromatherapy,talk therapy

Crystal and Aromatherapy mentioned in this episode:

Great crystals and essential oils for menstrual cycles and perimenopause.

Crystals

Essential Oils

You can purchase them on Ava Adames website: