PART 1

Ava Adames is a Certified Health & Wellness Coach and Certified Holistic Energy Facilitator and founder of Violets in Bloom is a healing and holistic arts practice in Elkins Park, PA, offering a sacred studio as well as a stone and mineral boutique for the local community and beyond. Violets in Bloom offers mind/body/spirit work via meditation, movement classes & energy balancing. Violet in Bloom uses practices on native forms of healing from many places around the world offering both a Western and Eastern approach.

In this Episode, we discuss:

• The fear and isolation behind the word Menopause
• Stages of Menopause

• Signs and symptoms within subtle energy ( nervous system Detecting, ages and stages)
• The various ways in which we may identify our symptoms. ( physically ( pain fatigue) mentally (brain fog,  moodiness), spiritually ( social isolation. Not feeling seen/heard)

You can find Ava Adames on instagram @myvioletsinbloom.

I hope you enjoy it, as much as I did.

With Love,

Viviane