Most men (& online coaches/influencers) throw around words like “masculinity,” “presence,” and “leadership” without ever defining them. And if you can’t define it — you’ll never live it. In this episode, I break down the most overused words in men’s work and translate them into clear, measurable behaviors that you can actually live by. No fluff. No spiritual wallpaper. Just grounded definitions that help you show up as the man you say you want to be — especially in your marr...
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Most men (& online coaches/influencers) throw around words like “masculinity,” “presence,” and “leadership” without ever defining them. And if you can’t define it — you’ll never live it. In this episode, I break down the most overused words in men’s work and translate them into clear, measurable behaviors that you can actually live by. No fluff. No spiritual wallpaper. Just grounded definitions that help you show up as the man you say you want to be — especially in your marr...
Evolving Beyond the Nice Guy: Emotional Awareness and Control l EP. 49 l
Be Better.
21 minutes
1 month ago
Evolving Beyond the Nice Guy: Emotional Awareness and Control l EP. 49 l
Ever lose your cool, bottle it up, or find yourself hijacked by emotion—only to feel regret, guilt, or disconnection after? You’re not alone, and you’re not broken. But you are missing a core skill almost no one teaches men: Nervous system mastery. In this episode, I unpack the hard truth nice guys and high performers need to face: You can’t “think your way out” of reactivity, anger, or emotional shutdown. We cover The pivotal story of my epilepsy diagnosis and why mastering state isn’t...
Be Better.
Most men (& online coaches/influencers) throw around words like “masculinity,” “presence,” and “leadership” without ever defining them. And if you can’t define it — you’ll never live it. In this episode, I break down the most overused words in men’s work and translate them into clear, measurable behaviors that you can actually live by. No fluff. No spiritual wallpaper. Just grounded definitions that help you show up as the man you say you want to be — especially in your marr...
