Send us a text Warning: a few F-bombs and a lot of honesty ahead. Art shares the moments that made him realize it was time to take control of his health, his mindset, and his life. This one’s about owning your story — the messy, funny, and powerful parts — and starting fresh.

Send us a text In this episode, we sit down with Lynn Lewis — Certified Grief Educator, Coach, Author, and Speaker — who has transformed personal tragedy into a mission of hope and healing. After the devastating loss of her son to suicide, Lynn made the conscious choice that grief would not consume her. She now empowers others to navigate loss with resilience, compassion, and purpose. If you’ve ever struggled with grief, know someone who has, or want to better understand how to support oth...

Send us a text Move over Josh—Granny’s here! In this episode, Granny shares stories, laughs, and the kind of straight talk you only get from family. Equal parts comedy and wisdom, this one proves that age doesn’t slow down personality.

Send us a text From bad tans to good plans, Josh and Mac sit down to unpack the summer—what we did, what we learned, and what we’re still pretending we didn’t do. Catch up with us as we roll into fall with laughs, stories, and just enough self-improvement to make it sound intentional.

Send us a text All the weird studies, half-baked ideas, and random stories we’ve been saving in the back of the fridge finally make it to the table. No plan, no script—just a grab-bag of “Oh, I meant to tell you this!”

Send us a text In this episode of Be Better Every Day, Mac’s daughter joins us to share her unfiltered take on life — and maybe roast us a little along the way. We dive into everything from growing up in today’s world to why adults are, well… kinda weird sometimes. She’s got jokes, we’ve got questions, and together we discover that the next generation might just have this “being better” thing figured out better than we do.

Send us a text Ever wonder what happens when two people hit record with no plan, a curious mind, and dogs that barks at ghosts? Weight loss, pickleball, and studies

Send us a text This May, we’re turning up the volume on the conversations that matter most. Join us as we break the silence around mental health, share raw and honest stories, and remind each other that it’s okay to not be okay. From personal struggles to moments of growth, from laughter to heavy truths — this month, we’re dedicating every episode to raising awareness, fighting stigma, and making sure no one feels alone.

Send us a text Back from Baja: Tacos, Tats & Transformation captures the whirlwind of our journey home after Mac’s weight loss surgery in Mexico. From emotional recovery and spontaneous tattoos to airport chaos, flight delays, and brutal turbulence, we went through it all—physically, mentally, and spiritually. This episode is all about the highs, the lows, and the unexpected moments that left their mark (literally). Tune in for raw reflections, healing laughs, and a few travel nightmares

Send us a text Recorded from the Harry Potter Suite at Pompeii Surgical Center in Tijuana, Harry Potter and the Gastric Bypass of Secrets captures the raw, hilarious, and emotional day after Mac’s weight loss surgery. We talk about the journey that led here, the real feelings in the moment, and what lies ahead in this next chapter of life. It’s honest, messy, and a little bit magica

Send us a text “Mac Goes Under (the Knife, Not the Border)” is a raw, hilarious, and honest podcast following Mac’s journey as he heads to Tijuana for weight loss surgery. From pre-op jitters to post-op protein shakes, no topic is off the table (except maybe carbs). Tune in as Mac shares the good, the bad, and the burrito-free realities of choosing bariatric surgery abroad — with plenty of laughs, heart, and updates from the bathroom scale. Whether you're curious, considering the same path, ...

Send us a text In this episode of Be Better Every Day, we touch on video games, board game, men's retreat but mostly dive into overcoming slumps and staying consistent with nutrition and fitness. We talk about where we’re at right now, what’s working, and how we’re pushing through the tough days to keep improving.

Send us a text In this episode, we dive into the complex relationship between food and emotions. We share our personal experiences with emotional eating, exploring how stress, boredom, and even happiness can lead to unhealthy food habits. From late-night pizza runs to using snacks as comfort during tough times, we discuss the ways food becomes more than just fuel—it becomes therapy.

Send us a text Ever find yourself spiraling over the smallest things? Same. In the episode, we dive into the wild world of anxiety

Send us a text We talk about the start of the New Year

Send us a text "Join us for the second episode of our podcast as we share heartfelt Christmas memories and discuss 9 practical tips to maintain mental health during the holiday season. From managing stress to finding joy in the little things, this episode is all about making the holidays meaningful and uplifting."

Send us a text Episode 1: Welcome to the Be Better Everyday PodcastIn our very first episode, we’re diving into what it means to “be better every day” and why progress is more important than perfection. This podcast is your go-to space for inspiration, personal growth, and mental health conversations. We’ll talk about setting achievable goals, overcoming self-doubt, and finding joy in small victories. Whether you’re navigating challenges or simply want to improve your mindset, this is the pla...