ep 2: let talks gut health

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Be a Better You by Caoileann Conway

Caoileann Conway

3 episodes

2 months ago

Becoming the best version of yourself is a constant pursuit, and really, it never ends. Be a Better You explores everything from what we eat, fuelling for performance, feeding our minds, human behaviour, personal development, spiritual development, relationships and everything in between to help us seek out the best in ourselves. Brought to you by Caoileann Conway (@be_betteryou) a Registered Dietitian and Sports Dietitian with a passion for feeding not just our bodies but our minds with what really matters. You can keep up daily over on Instagram or Tiktok (@caoileannconway).

Self-Improvement

Education

RSS

All content for Be a Better You by Caoileann Conway is the property of Caoileann Conway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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ep 2: let talks gut health

Be a Better You by Caoileann Conway

45 minutes 50 seconds

3 years ago

ep 2: let talks gut health

In today's episode, we take a deep dive into gut health particularly focusing on what it is, why it matters and what we can do to look after our own.

Caoileann discusses dietary fibre; the impact of stress on your gut health; what affects our microbiome; glutamine; greens powders & probiotics followed by a q+a session answering some of your pressing questions.

Thanks for joining Caoileann today, let her know how you enjoy the podcast by sharing to your stories, rating the podcast and subscribing to never miss the next one!