In this insightful episode of the Baseball Blueprint Podcast, host Cody Dennis engages with Dr. Jimmy Onate, Director of Human Performance at The Ohio State University, to explore the critical aspects of injury prevention and player development in baseball. Dr. Onate shares his extensive expertise on how scientific research and practical application converge to enhance athletic performance and reduce injury risks. Key Discussion Points: Insights from the ABCA Convention: Dr. Onate reflects on the recent American Baseball Coaches Association (ABCA) convention, highlighting its unique contributions to the baseball community. ​RPP Baseball Role at Ohio State's Performance Lab: An overview of Dr. Onate's work in advancing human performance through innovative research and application. ​RPP Baseball Integrating Research into Practice: Strategies for applying scientific findings to everyday training and coaching to optimize player outcomes.​ Injury Prevention Techniques: Effective methods and protocols to minimize injury risks among baseball players.​RPP Baseball+1YouTube+1 Enhancing Player Development: Approaches to developing comprehensive training programs that address both physical and mental aspects of performance.​ This episode is essential listening for coaches, players, and parents committed to understanding the science behind athletic performance and implementing practices that foster both safety and excellence on the field.​ Download the Baseball Bluebook app—your comprehensive resource for connecting with college programs, recruiters, and staying informed with insights from industry experts like Dr. Onate and Cody Dennis. Available now on iOS and Android. Search “Baseball Bluebook” in your app store and get in the book today!​ 🧤 Sponsored by Valley Glove: This episode is proudly sponsored by Valley Glove—crafting custom leather gloves tailored for the modern ballplayer. Experience unparalleled quality and performance. Explore their collection at valleyglove.com and elevate your game with a glove designed just for you.​ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Baseball Blueprint, host Cody Dennis welcomes Caleb Cox, Recruiting Coordinator at SportsForce, for a deep-dive into the real-world challenges and solutions of college baseball recruiting. From player evaluation to managing expectations and finding the “right fit,” Caleb shares insights from the front lines—working with families, players, and coaches across all levels. 🔹 Why recruiting is about relationships—not rankings 🔹 The biggest mistakes families make when chasing D1 🔹 JUCO and NAIA: underrated but powerful pathways 🔹 How to approach the recruiting timeline for 2025s and 2026s 🔹 What college coaches really want to see in a recruit Whether you're a parent trying to make sense of the shifting recruiting landscape or a player looking to take the next step, this episode delivers straight talk and actionable advice from someone who lives in the trenches every day. Download the Baseball Bluebook app—your go-to platform for finding college programs, connecting with recruiters, and getting real-time updates from trusted insiders like Caleb Cox and Cody Dennis. Available now on iOS and Android. Just search “Baseball Bluebook” in the app store and get in the book today! 🧤 Sponsored by Valley Glove: This episode is brought to you by Valley Glove—custom leather gloves made for the modern ballplayer. Built to perform, designed to last. Check out their full lineup at valleyglove.com and bring big league quality to your game. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, we sit down with Donnie Murphy, Minor League Infield Coordinator for the Toronto Blue Jays, to dive deep into player development, coaching philosophies, and the evolution of analytics in baseball. Murphy, a former 13-year pro and MLB player, shares his journey from big-league infielder to coach, breaking down the differences between being a player, a hitting coach, a manager, and now an infield coordinator. He also details his experiences working with elite players like Bo Bichette and Vladimir Guerrero Jr., and how developing trust, relationships, and mindset is just as important as mechanics. 📢 Key Topics: ✅ The transition from playing to coaching & what young coaches need to know ✅ How elite hitters like Bichette & Guerrero developed their skills ✅ The importance of analytics & defensive metrics in player evaluation ✅ Why relationship-building & trust are essential in coaching success ✅ The realities of player development—from low-A ball to the big leagues ✈️ Special Thanks to Our Travel Partner! A huge shoutout to Low-Cost Airlines, your go-to for saving big on baseball travel! Whether you're flying out for tournaments, college visits, or scouting trips, they search every airline to find the best fares. Call 866-984-4800 and start saving today! ⚾ If you're a coach, player, or parent looking for real insight into player development, this is an episode you can't afford to miss! #BaseballDevelopment #MLBCoaching #PlayerMentorship #BaseballBlueprint #LowCostAirlines Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, host Cody Dennis sits down with Joel Avina, assistant coach at Towson University, to dive into his incredible journey from JUCO player to Division I coach and the evolution of infield development. Coach Avina shares his unique baseball path, including time spent in the Dominican Republic, where he saw firsthand how baseball changes lives. He breaks down why infield training is more than just reps, the importance of finding the right fit as a player, and how defensive analytics are shaping modern coaching. 📢 Key Topics: ✅ The power of JUCO baseball & transitioning to the next level ✅ Lessons from training in the Dominican Republic with MLB stars ✅ How infield coaching has evolved with new defensive analytics ✅ Why finding the right fit matters more than chasing D1 dreams ✅ How Towson is developing elite infielders for the next level ✈️ Special Thanks to Our Travel Partner! A huge shoutout to Low-Cost Airlines, your go-to for saving big on baseball travel! Whether you're flying out for tournaments, college visits, or scouting trips, they search every airline to find the best fares. Call 866-984-4800 and start saving today! ⚾ If you're a player, coach, or parent serious about development, this episode is a must-listen! #InfieldDevelopment #JUCOtoD1 #BaseballRecruiting #AreYouInTheBook #LowCostAirlines Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody sits down with Pitching coach Jeff Opalewski and talks pitching techniques and coaching philosophy, Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Gabe Ortiz, a minor league coach with the Miami Marlins, shares his insights and experiences in player development, particularly working with high school-age athletes in the Dominican Summer League. From mastering outfield fundamentals to optimizing defensive strategies, Gabe discusses his transition from high school and junior college coaching to professional baseball. This episode dives deep into Gabe's evidence-based coaching methods, the importance of baseball IQ, and innovative outfield techniques like reading hops and developing proper angles. Gabe also reflects on his journey, the impact of mentors, and the value of lifelong learning and collaboration in coaching. A must-listen for anyone passionate about player development and the art of coaching! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the inspiring journey of Coach Joey Cunha, a trailblazer in baseball player development and founder of the Farm System. From overcoming personal challenges as a junior college player to becoming a leading hitting coach and entrepreneur, Joey shares his unique story filled with resilience, faith, and a passion for helping athletes thrive. In this episode, Joey delves into his evidence-based approach to training, creative drills for explosiveness and stability, and the mental strategies that unlock peak performance. Gain valuable insights into the art of coaching, the power of perseverance, and the profound impact of authentic leadership. A must-listen for athletes, coaches, and baseball enthusiasts alike! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another exciting episode of the Baseball Blueprint Podcast, your go-to resource for player development and insights from some of the best instructors in the game! Broadcasting live from the 2025 ABCA Convention in Washington, D.C., this episode features a special guest: Brandon Szink, Director of Baseball Operations at Bo Jackson Elite Sports in Columbus, Ohio. Join host Cody as he and Brandon dive deep into throwing progressions, pocket presentation techniques, and innovative drills to help players improve their skills. From movement-based throwing methods to infield-specific drills, Brandon shares his experience and creative strategies to enhance player development at every level. We also discuss the importance of relationships in coaching, fostering creativity in training, and building an environment where both players and staff can thrive. Plus, Brandon opens up about his journey as a coach, the lessons he's learned along the way, and his vision for improving player development at Bo Jackson Elite Sports. Takeaways for the Viewers: Learn about athletic throwing progressions and how movement-based drills can enhance arm strength and accuracy. Understand the importance of pocket presentation and tools like mini gloves and weighted mitts. Discover how zone-based footwork drills can improve timing, rhythm, and game-like decision-making. Gain insights into designing effective practice plans that ramp up intensity and simulate real-game scenarios. Explore the value of building relationships and fostering creativity within coaching environments. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, Cody welcomes Joey Romence, Director of BSF Pitching at Bodome Columbus. Joey shares his journey from player to coach, detailing his experience across collegiate and professional baseball. The discussion dives into his innovative approaches to pitching development, emphasizing the importance of understanding athletes, using cutting-edge technology like TrackMan and edutronic cameras, and tailoring training tools such as water bags and plyo balls to individual needs. Listeners gain insights into emerging pitching trends, the impact of biomechanics on player performance, and Joey’s philosophy on mentoring players of all ages. He also offers actionable advice for aspiring players and coaches, emphasizing the value of hard work, confidence, and continuous learning. Whether you're an amateur or pro, this episode provides a comprehensive guide to elevating your pitching game. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, Cody sits down with Pedro Montero, the Major League Video Coordinator for the Los Angeles Dodgers. Pedro shares his incredible journey from coaching in the Dominican Summer League to working at the heart of one of MLB’s most successful organizations. Learn how Pedro manages data, supports player development, and helps stars like Mookie Betts and Shohei Ohtani prepare for greatness. With insights on coaching, technology, and perseverance, Pedro’s story is a must-listen for anyone passionate about baseball and player development. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of the Baseball Blueprint Podcast, Cody welcomes infield guru Andy Revell, known for his progressive and effective coaching methods. Andy shares his journey, insights into infield development, and the art of teaching actions, rhythm, and skill acquisition. From his experiences at IMG Academy and Miami University to coaching summer collegiate teams like the Licking County Settlers, Andy provides a masterclass in training athletes of all levels. Tune in to hear how he balances technique, creativity, and relationships to shape elite infielders, and gain actionable tips for players and coaches alike. Don’t miss this episode packed with drills, routines, and mentorship wisdom! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Baseball Blueprint Podcast, your ultimate guide to player development and the mental game of baseball! In this episode, we’re joined by Diamyn Hall, a mental performance expert currently working with the Baltimore Orioles. Diamyn shares his inspiring journey, from overcoming a life-changing injury at 14 to becoming a college baseball pioneer in mental skills coaching. We dive into the importance of mastering your "inner coach," building championship-level habits, and the mental tools elite athletes like Shohei Ohtani and Tom Brady use to achieve greatness. Whether you're a player, coach, or fan, this episode offers actionable insights to elevate your game and mindset. 📘 Key Takeaways: How Diamyn Hall discovered the mental side of baseball and turned it into a career. The concept of a $700M "inner coach" and how it separates the best from the rest. Practical advice for coaches to integrate mental conditioning into practices. 📚 Resources Mentioned: Heads-Up Baseball by Dr. Ken Ravizza & Dr. Tom Hanson. Diamyn Hall’s book and online course (find it on the Baseball Blue Book app). 🎧 Don’t forget to like, subscribe, and share this episode with your baseball community. Let’s transform the mental game together! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, Wright State Associate Head Coach and Recruiting Coordinator Jordan Chiero takes a deep dive into hitting and player development. From identifying rare, hard-to-teach traits during recruiting to implementing evidence-based training systems, Chiero shares invaluable insights for players and coaches alike. He discusses the evolution of hitting techniques, the role of trust in coaching, and how Wright State competes with powerhouse programs by creating chaos on the bases. Packed with actionable advice for players navigating the recruiting process and aspiring coaches seeking to level up, this episode delivers a masterclass in modern baseball development. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, Abilene Christian Assistant Coach Casey Demko shares cutting-edge insights into player development. From pregame routines to advanced throwing progressions, Demko provides actionable strategies to elevate athletes’ performance. Discover his innovative techniques for reading hops, developing tempo, and building resilience in young players transitioning to the collegiate level. Whether you're a coach, player, or parent, this episode is packed with invaluable tips to refine skills and adapt to the fast-paced demands of competitive baseball. Plus, learn Demko's three essential pieces of advice for aspiring coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, we dive deep into player and coach development with Ryan Brownlee. A seasoned presence in baseball and coaching, Ryan shares his journey from family coaching roots to impactful roles in the American Baseball Coaches Association (ABCA). He discusses the evolution of the ABCA convention, the value of mentorship, and the essential role of community for young coaches. The episode wraps up with valuable advice for recruits on navigating the modern baseball landscape and finding the right college fit. A must-listen for aspiring players and coaches alike! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Baseball Blueprint, we talk with Jordan Viña, the infield coach from Cal State San Marcos, about his journey, player development, and what it takes to succeed in the infield. Coach Viña shares common challenges for young players adapting to higher-level baseball, emphasizes the importance of a supportive team culture, and details the transformative journey at San Marcos as they build a powerhouse program. Tune in for in-depth tips on infield play, insights into recruiting for Division II, and inspiring stories of mentorship and perseverance. Perfect for players, parents, and coaches looking to elevate their game. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Baseball Blueprint, we are joined by Coach Andre Butler, the mastermind behind Graveyard Mentality and a coach with over a decade of experience, including working with USA Baseball. Andre shares insights into his unique approach to outfield development, emphasizing the importance of mental toughness, aggressive play, and efficient techniques. He also discusses balancing his coaching career with family life, his journey through various coaching roles, and the importance of surrounding yourself with a strong support system. Whether you're a player, coach, or a fan of baseball, this episode is packed with valuable lessons on player development and coaching philosophies. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, host Cody Welcomes Denison University head coach Mike Deegan. Mike shares his journey from starting his career in sales at Coca-Cola to becoming a successful baseball coach at Marietta and now Denison University. He reflects on his growth as a leader, how mentors like Brian Brewer and Tim Corbin have shaped his coaching philosophy, and the importance of self-awareness in leadership. The conversation covers player development, the balance between data-driven coaching and traditional methods, and the challenges today's athletes face, including the impact of individualism in youth sports. Mike also emphasizes the significance of creating a strong culture, fostering love for the game, and helping players embrace their role within a team. The episode wraps up with Mike offering advice to younger coaches on staying physically active, continually learning, and building relationships with wise people. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Baseball Blueprint Podcast, veteran coach Butch Chaffin shares his experiences from nearly two decades with USA Baseball. From starting as a task force member to coaching national teams, Butch talks about the unique challenges of scouting, developing, and leading young players on the international stage. He emphasizes the importance of character in selection, navigating international competition, and the depth needed to build championship teams. Butch also reflects on the lessons learned through his coaching journey, the value of preparation, and the privilege of representing the United States in baseball Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this episode of the Baseball Blueprint Podcast, Megan Rembielak shares her expertise on player development in softball, focusing on the key differences and similarities between baseball and softball training. Megan, a former college softball player and now a highly sought-after instructor, talks about the importance of footwork, transfers, and how to adapt training for younger athletes. She also discusses her journey from starting a YouTube channel to traveling the country for clinics. Tune in to learn valuable tips on how to develop quick hands, improve fielding skills, and prepare for game situations in a fast-paced sport like softball. Learn more about your ad choices. Visit megaphone.fm/adchoices