Shelly is joined by former guests Kayla and Darci. Producer Jonathan leads the group through a round table discussion regarding questions about post WLS life.

Shelly shares about the importance of fitness both pre op and post op WLS. She is joined by Jonathan, her husband, who shares his own weight loss journey and how cycling has helped him manage his physical and mental health.

Shelly shares a bit of knowledge about body dysmorphia and talks with Darci Amundson, Portrait Photographer from Denver Colorado about her experience with WLS. Darci also shares about her passion for boudoir photography.

To contact Darci about portrait or boudoir photography please visit her website at www.darciphotography.com.

Shelly shares her expertise on how to support someone pursuing or recovering from weight loss surgery. Nicole G joins Shelly to talk through her journey of WLS and how she shares what she has learned through social media.

Shelly shares her story of weight loss, weight gain and all the stages in between. She is joined by Certified Wellness Coach Tammie Gray to talk more specifically about how trauma can effect the ability to lose weight and make healthy lifestyle decisions.