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BarhamTalks

Theos Gracious Barham

48 episodes

3 days ago

Welcome to BarhamTalks, where every sunrise brings a second chance to shape your day. Dive into the world of real-life stories that inspire & motivate nations. Life throws hardships at us, stress knocks on our doors, and we’ve all felt the weight of depression. Here, in the embrace of shared experiences, we lighten our loads and collectively find relief. Join us in this podcast where problems shared become problems halved. Your journey to a brighter day starts here. Share the pod with friends; gratitude awaits. “PROBLEM SHARED, IS HALF SOLVED”

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Health & Fitness

All content for BarhamTalks is the property of Theos Gracious Barham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to BarhamTalks, where every sunrise brings a second chance to shape your day. Dive into the world of real-life stories that inspire & motivate nations. Life throws hardships at us, stress knocks on our doors, and we’ve all felt the weight of depression. Here, in the embrace of shared experiences, we lighten our loads and collectively find relief. Join us in this podcast where problems shared become problems halved. Your journey to a brighter day starts here. Share the pod with friends; gratitude awaits. “PROBLEM SHARED, IS HALF SOLVED”

Show more...

Health & Fitness

Episodes (20/48)

BarhamTalks

EP 48; BarhamTalks: Tomorrow Can Wait.

We spend so much time stressing about what’s next that we forget the only place life is happening—right now. In this BarhamTalks episode, we unpack the art of living in the moment, breaking free from the habit of worry, and learning why tomorrow can wait. If fear of the future has been stealing your peace, this conversation is your reminder to breathe, slow down, and reclaim today.

2 months ago

9 minutes 21 seconds

BarhamTalks

EP47; BarhamTalks: Conversations with Nick aka Ug Stallion – School Chronicles

In this episode of BarhamTalks, we sit down with Nick aka Ug Stallion to dive into the highs, lows, and unforgettable moments of school life—both in Uganda and the USA. From the discipline and structure of Ugandan boarding schools to the freedom and culture shock of American schools, we break down how these experiences shaped our perspectives and mental health.

This is just the beginning of a powerful series exploring the impact of education on our well-being. Tune in for laughter, reflection, and some hard truths about growing up in two different worlds.

8 months ago

42 minutes 38 seconds

BarhamTalks

EP46; BarhamTalks: Ephemeral

In this episode of BarhamTalks, Theos Gracious Barham reflects on the fleeting nature of life and how our experiences shape us. While life may be short, the impact of our actions and stories can last far beyond our time.

Discover how embracing the present moment, building meaningful connections, and sharing hope can make life richer and more fulfilling. Tune in for simple, real stories that inspire us to live fully and treasure each day.

Don’t forget to share this uplifting episode with friends and family!

Every new day is a chance to make things better.

9 months ago

15 minutes 55 seconds

BarhamTalks

EP45; BarhamTalks; Finding Light in Dark Times: Navigating Mental Health, Stress, and Anxiety

In this heartfelt episode of BarhamTalks, Theos Gracious Barham tackles the often overwhelming struggles of mental health, stress, and anxiety. Drawing from personal stories, calming techniques, and practical advice, this episode provides listeners with tools to navigate life’s toughest moments. Tune in to discover how shared experiences can lighten the load and why small steps, like deep breathing and practicing gratitude, can make a world of difference. Remember, you are not alone, and together, we can find light in even the darkest times. Problem shared is half solved.

1 year ago

9 minutes 13 seconds

BarhamTalks

EP44:BarhamTalks; Confronting Death, Embracing Life-The Power of Open Conversations.

Join host Theos Gracious Barham on BarhamTalks as we delve into the often-taboo topic of death and its impact on our mental well-being. Discover how confronting and understanding our own mortality can lead to better mental health outcomes, improved relationships, and a greater sense of purpose. Learn how to cultivate a healthier relationship with death, break down stigmas, and prioritize self-care and support. Let's break the silence and create a safe space for open conversations about death and mental health. #BarhamTalks #MentalHealth #DeathAndDying #OpenConversations

1 year ago

22 minutes 49 seconds

BarhamTalks

EP43; BarhamTalks; Welcome to 2024

This year of 2024, we dive more deep into mental Health, and we’re here to make sure we talk about all things that haunt us.

1 year ago

4 minutes 28 seconds

BarhamTalks

EP42; BarhamTalks; The power of letting Go.

“The Power of Letting Go" is an insightful episode that emphasizes the importance of not forcing situations in life, be it relationships, friendships, or other aspects. In this episode we’ll share valuable wisdom about the consequences of trying to make something work when it's not meant to be. By taking a step back, understanding the situation, and allowing natural processes to unfold, one can find peace and ease in life. The episode encourages listeners to prioritize their mental health and well-being by letting go of things that are not meant for them, ultimately making life more manageable and fulfilling.

2 years ago

10 minutes 1 second

BarhamTalks

EP41: BarhamTalks; From Darkness to Light 💡 A Journey Through Depression

Join us on this episode of BahamTalks as host Theos Gracious Baham shares a deeply personal story of resilience and hope. Discover how he navigated through a financial crisis, battled depression, and found a path towards healing. In "From Darkness to Light," we explore the transformative power of faith, opening up, and the support of friends. This episode is a testament to the strength of the human spirit and a reminder that even in our darkest moments, there is a glimmer of hope.

2 years ago

8 minutes 11 seconds

BarhamTalks

EP:40 BarhamTalks; Overcoming Betrayal Positively

🎙️ Tune in to the latest episode of BarhamTalks hosted by Theos Gracious Barham! In this insightful episode, we delve into the complex realm of overcoming betrayal with a positive perspective. Betrayal leaves a profound emotional impact, and on this journey, we acknowledge the weight of those emotions – anger, sadness, and confusion. Theos Gracious Barham encourages us to give ourselves permission to feel and grieve the loss of trust that accompanies such wounds. But the story doesn't end there. Join us as we explore practical steps to transform this pain into personal growth and healing. Discover how to navigate the path of positive recovery, rebuilding trust in oneself, and forging a resilient spirit. If you're seeking inspiration to overcome betrayal and turn adversity into strength, this episode is a must-listen. Join us on BarhamTalks and learn how to embrace the journey towards healing with grace and resilience.

2 years ago

8 minutes 33 seconds

BarhamTalks

Ep;39 BarhamTalks: Nurturing a Positive Mindset in Times of Economic Crisis.

In this episode of BarhamTalks, we explore the art of maintaining a positive mindset during an economic crisis. Join us as we dive into practical strategies, uplifting stories, and expert insights to help you navigate challenging times with resilience, optimism, and determination. Discover how to cultivate a mental outlook that empowers you to not only weather the storm but also find opportunities for growth and success amidst adversity. Tune in and learn valuable techniques to stay motivated, focused, and hopeful, no matter the economic challenges you may face.

2 years ago

17 minutes 36 seconds

BarhamTalks

EP; 38 WAYS TO OVERCOME TRAUMA OF ANY KIND.

Trauma can come in many forms, from abuse to accidents, and it can have a significant impact on our mental health and wellbeing. However, it's important to remember that we don't have to let trauma define us, and there are ways to overcome it. In this episode, we'll discuss some practical strategies for moving forward after experiencing trauma.

2 years ago

6 minutes 1 second

BarhamTalks

EP;37 CALMING OF THE STORM

Life can be unpredictable. It can throw curveballs at us when we least expect it. Whether it's a sudden illness, a financial setback, or a relationship issue, we all face storms in our lives. These storms can leave us feeling helpless, anxious, and overwhelmed. But just like how the storm in the Bible was calmed, there are ways we can calm the storms in our lives.

2 years ago

8 minutes 23 seconds

BarhamTalks

EP:36 How to Overcome mental illness Caused by Family Problems.

Growing up in any family can be challenging at times. However, there are often unique issues when a family member or family members have a mental illness. Members of these families often have to deal with instability or unpredictability. Often there is confusion in family roles. For example, children or other family members may have to take over many of the parents’ responsibilities, such as taking care of younger siblings or managing household duties usually managed by parents. They may even have the responsibility of taking care of the emotional or physical needs of their parents. Children or other family members in these situations do not always receive the care and nurturing they need. In addition, individuals who have a family member with a mental illness may feel ashamed to talk about their situation with others and consequently may withdraw from relatives or friends who could help them or support them. Oftentimes they may have difficulties to recognize and express their needs to others and even to themselves. As a result, these individuals frequently feel isolated and alone. In today’s Podcast we go in detail on how to cope with that and overcome.

2 years ago

19 minutes 41 seconds

BarhamTalks

EP:35 What is Mental Health?

Many are the times when I’ve heard people say that they’re suffering fro Mental Health, yes it bothers me and today we’re going to be corrected, Mental Health is not a Problem, but those disorders that’s affect our mental Health. Todays podcast, we’re talking about mental health and illness in detail. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. However, Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these). Mental illnesses can be associated with distress and/or problems functioning in social, work or family activities. However Mental illness is nothing to be ashamed of. It is a medical problem, just like heart disease or diabetes.

2 years ago

13 minutes 31 seconds

BarhamTalks

EP:34 “HOW DOES FAMILY LIFE AFFECT MENTAL HEALTH”

How Does Family Life Affect Mental Health? When you check on the environment you’re in, you will realize that everything that has happened ever since you were born, is the reason for the state of your mental health today. Sometimes, it's the people you least expect, The ones you never thought would hurt you. That blind you with glitter in your eyes, Then make you live on, never knowing what's untrue. A lot of who you are is determined by the people you spend time with, especially those in your family. More in this episode

2 years ago

9 minutes 27 seconds

BarhamTalks

Betrayal in personal relationships refers to the violation of your trust by someone close to you. The betrayal could be your partner's infidelity or it could be your best friend’s dropping you for a new friend. You might also feel betrayed if your significant other didn't defend you in an argument with others. Or maybe your best friend didn't reach out to you when they knew you were feeling down. Feeling betrayed can lead to a flurry of complex emotions and they may feel difficult to manage. This article discusses the types of betrayal, how to decide if you should end the relationship, and how to cope with feelings of betrayal.

3 years ago

10 minutes 28 seconds

BarhamTalks

EP:32 DEALING WITH REJECTION IN A HEALTHY WAY.

We all have faced rejections in our lives but sometimes it can be overwhelming and can lead to anxiety or depression therefore, it is important to acknowledge it. Each one of us runs behind the key to success but it’s important to know how to handle rejection because that’s how we transform as a person. Humans are programmed to want to be accepted as we are social creatures. This is why rejection hurts and why it may be hard to get over things at times. The good news is that there are simple things we can do to heal from the pain of rejection. Our brains don’t easily tell the difference between rejections that matter and those that don’t unless we consciously think about it and override our automatic reactions.

3 years ago

12 minutes 14 seconds

BarhamTalks

EP:31 BEATING THE STRUGGLES OF LIFE.

Whether we Like it or not adversity is part of life. Overcoming adversity is one of the biggest hurdles we face. As Havelock Ellis wrote, "Pain and death are part of life. To reject them is to reject life itself." Problems, large and small, present themselves to us throughout our whole existence.

3 years ago

23 minutes 6 seconds

BarhamTalks

EP:30 DIFFERENCE BETWEEN STRESS AND DEPRESSION

Stress is not a mental health condition. It tends to have an obvious trigger, like a move, divorce, or illness. Stress typically resolves as life events change. However, stress can lead to mental health problems like anxiety and depression if it persists over long periods without relief.

3 years ago

13 minutes 28 seconds

BarhamTalks

EP; 29 HOW WE CAN MANAGE LONELINESS.

Some people experience deep and constant feelings of loneliness that come from within and do not disappear, regardless of their social situation or how many friends they have. There are many reasons people experience this kind of loneliness. You might feel unable to like yourself or to be liked by others, or you may lack self-confidence. Thinking about what is making you feel lonely may help you find a way of feeling better, in this podcast we are tackling on different ways we can manage LONILINESS.

3 years ago

18 minutes 33 seconds