Hey Folks!

Back with another episode and this one truly embodied the spirit of Barbells and B.S, we shot the shit for 90 minutes and if you make it to the end I applaud you!

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Hey Folks!

We are back with another great episode, this time we bring in Sara Bradley, owner of RAW Strength gym. We had a great chat about drug testing, the nuances of equipped lifting and much more.

Let us know if you enjoyed this episode and be sure to follow on Spotify and Instagram to never miss an episode!

Hey Folks!

We are back with another great episode, bringing on Anthony McNaughton and John Song to have a chat about training, world records and most importantly...Pizza. We had a really great time chatting and we hope you enjoy this one!

Please remember to drop us a follow on Spotify and Instagram, it really does help us!

Hey Folks!

We are back with another brilliant show, this time with Joe Whitely! Joe has announced competitions from local meets right up to SBD Sheffield and has some great stories to tell. We spoke about all sorts from what we can do to move the sport forward to hot takes this one had it all.

Let us know if you guys enjoyed this one. Please drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!

We are back with another brilliant episode, this time we have returning hot take champ Kedric Kwan and -93kg World Champion Emil Krustev on to have a good ol' yarn.

If you guys enjoyed this one be sure to drop us a follow on Spotify and Instagram!

Hey Folks!

We are back, this time covering all the battles and big hitters from the women's day at Scottish Classics '25. We teamed up with CT and Spooky from Scottish Powerlifting to bring you this one, we really hope you enjoy it!

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Hey Folks!

We are back, this time partnering with Scottish Powerlifting to bring you a preview of the Men's sessions for Scottish Classics 2025! What a line up we have this year, squats over 300kg, benches over 200kg and deadlifts over 350kg are all going to be on show! We can't wait to see it all play out live. Listen in to hear our predictions for the Men's day and comment if you agree!

Please remember to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!

We are back with another brilliant episode! This time we have Heather Connor, -47kg World Champion! We had a great chat about her time at worlds, what her plans are for Sheffield and a little bit of tea...

Hopefully you guys enjoy this one and if you do please remember to drop us a follow on Spotify and Instagram, it really does help us!

Hey Folks,

50 Episodes...seems crazy to delay that we've made it this far. We had a really great time just the three amigos chatting and reminiscing about the last 50 episodes. What an absolutely wild ride these past 11 months have been, but there is plenty left to come so don't go anywhere!

So thank you for tuning in every week and we can't wait to bring you more awesome content!

Please remember to drop us a follow and like on Spotify and Instagram it really does make a difference!

Hey folks!

We are back with another episode, this week we took a look back at Worlds, and what a competition that was! Every year we see more records broken and the production getting levelled up. A fantastic show from BVDK and a fantastic show from the lifters. A special thanks to Faye and Ali for joining us for the review on short notice it was a really fun show!

Please remember to drop us a follow on Spotify and Instagram so you never miss an episode!

Hey Folks,

We are back with another awesome episode, this week we have Elliott Sykes the strongest sub-junior of all time and the first Jr -74 of all time to go over 800. We had a really great chat with Elliott and we hope you enjoy this one!

Please remember to drop us a follow on Spotify and Instagram it really does help us out!

Hey folks,

We are again with another brilliant episode, this time with Jayne Jones from TSG talking nutrition and hot takes! This was a really fun episode and we have plenty more to talk about I'm sure.

Please remember to drop us a follow on Spotify and Instagram it really does help.

Hey Folks!

We are back with another fantastic episode, this time featuring the grandfather of modern powerlifting, Mike T! Mike founded RTS and brought RPE to powerlifting and has seen alot in his 28 years of training. We really enjoyed getting some of the nuanced coaching discussions going with him and he brought a brilliant hot take!

Hopefully you guys enjoyed this one and please remeber to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!

We are back with another cracker of an episode, this time we were joined by the incredible Karlina Tongotea! Lina talked us through how she got into the sport, how Maori culture influence her growing up and more!

Please remember to drop us a follow on Spotify and Instagram so that you never miss an episode!

Hey Folks!

We are back, this time collabing with one of the OG powerlifting podcasts TWL! We have Steve and Angelo on and we shot the shit for a good couple hours with loads in the tank!

Let us know if you enjoyed it and remember to drop us a follow on Spotify and Instagram!

Hey Folks,

We are back, bringing back an old favourite - overrated/underrated! We got you to submit your ideas and we went through and rated em. It was a really fun episode, we didn't manage to get through all of em but we will make our way back around to more of them!

Hope you all enjoyed, please remember to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!

We are back with another fantastic episode featuring the wonderful Alba Boström! We chatted through hot takes, coaching and plenty more. It was a packed episode and we had such great fun. We hope you all enjoy!!

Please remember to drop us a follow on Spotify and Instagram, it really does help!

Hey Folks!

We are back with another brilliant episode, this time with the man who has been rocking all the boats...Joe Borenstein! We chatted to Joe about his hot takes, his coaching and what it's like to live a day in his life!

Hopefully you all enjoy this one, please remember to drop us a follow on Spotify and Instagram as well as rating the podcast, it really does help!

Hey Folks!

We are back with an absolutely brilliant episode, we are joined by the one and only Bobbie Butters as she talks us through her hot take around the recent knee sleeve controversy as well as an in-depth discussion about her fascinating PhD study!

Hope you all enjoy it, please remember to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey folks,

We are back with another awesome episode, this time we have TSG Coach, Founder and President of Slovenian Powerlifting and all round sound dude...Urban Mur! We had a really great chat about Urban's hot take and all things PL.

Hopefully you all enjoy it, and if you did please remember to drop us a follow on Spotify and Instagram!