Relaxation exercise

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Bamidele Studio: Breath and Meditate Daily

Laura Borel

3 episodes

3 days ago

When I was born I was given the name Bamidele, which means in Yoruba "follow me home". Bamidele for me is a way to open your heart and connect with yourself. My name is Laura and I am the founder of Bamidele Studio. This podcast is focused in sharing with you breathing and meditation exercises you can practice on a daily basis. If you would like to experience a free Kundalini Yoga session fill out this form: https://bamidelestudio.com/free-live-group-session/ Contact me via email here: bamidelestudio@gmail.com Website www.bamidelestudio.com FB @bamidelestudio IG @bamidelestudio

Self-Improvement

Education

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Self-Improvement

Education

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Relaxation exercise

Bamidele Studio: Breath and Meditate Daily

9 minutes 51 seconds

5 years ago

Relaxation exercise

On this episode I share with you a guided relaxation exercise you can practice at any moment during your day.

If you wish to experience a free online Kundalini Yoga session fill out the following form: https://bamidelestudio.com/free-live-group-session/

For more information contact me here:

https://bamidelestudio.com/

https://www.facebook.com/BamideleStudio

https://www.instagram.com/bamidelestudio/