Show Notes: Most of us have heard of the 80/20 rule - but did you know there are actually two versions? One says 80% of your results come from 20% of your actions. The other says that if you’re consistent with healthy habits 80% of the time, you can enjoy the other 20% guilt-free. In this episode of Balanced Beauty Talks, Natasha, Alicia & Dr. Khadijah unpack how both rules apply to skincare, wellness, and life: ✨ Why clinic treatments are your 20% accelerators, but home care is your 80%...

Featuring special guest: Nurse Mel of Amber & Oak Aesthetics Today’s guest, Nurse Mel, is a skilled aesthetic injector with a passion for helping clients feel like the best version of themselves. With a background rooted in both artistry and medical expertise, she brings a balanced, natural approach to injectables - where enhancements are about confidence, not extremes. From first-time filler nerves to advanced treatments like Sculptra and facial balancing, Mel is known for blending educa...

Summary: In this episode of Balanced Beauty Talks, we’re joined by Winnie, one of the expert nurse injectors at Natology, to explore the world of cosmetic injectables. Whether you're injection-curious or a total newbie, this episode breaks down everything you need to know about Botox, Dysport, filler, and Sculptra. We dive into the real reasons people choose injectables (hint: it’s not always about vanity), how to approach treatment as part of a long-term beauty plan, and why aging gracefully...

Summary: In this fun and unfiltered episode of Balanced Beauty Talks, we’re playing a round of Love It or Leave It—skincare edition. From powerhouse ingredients like retinol to the allure of Korean skincare routines, we share our honest takes on the trends, treatments, and tips that are flooding your feed. We unpack the hype, break down what actually works, and chat through the lifestyle choices that can make or break your glow. With a mix of laughs, hot takes, and practical advice, th...

Summary: In this heartfelt episode of Balanced Beauty Talks, we explore the often overlooked emotional and mental side of skin struggles—particularly acne. Through candid conversations and personal stories, we share how skin conditions have shaped our self-esteem, mental health, and relationship with ourselves. We unpack the pressure of beauty standards, the role of social media, and the powerful (and sometimes painful) mind-skin connection. You’ll also hear holistic tools and mindset shifts...

Summary: In this episode of Balanced Beauty Talks, we demystify one of the most transformative skin treatments in the aesthetics world: chemical peels. We dive deep into what peels are, how they work, and why they’re not as scary as you might think. From gentle enzyme peels to deeper corrective solutions, we explore the different types of peels, how to prepare for them, and what to expect during the recovery process. You’ll also hear our favorite peel protocols, common myths debunked, and wh...

Episode Summary: In this episode of Balanced Beauty Talks, we’re diving deep into the powerful connection between the thyroid, gut health, and your skin. Our hosts break down the basics of thyroid function, common signs of thyroid imbalance (like dry skin, fatigue, and unexplained weight changes), and how autoimmune conditions can impact your overall well-being. We explore why gut health plays a central role in hormonal balance, how to properly test for thyroid dysfunction, and what holistic...

Summer might be a season of sunshine and fun, but it’s also one of the toughest times of year for your skin. In this episode of Balance Beauty Talks, we dive into the unique skin challenges that come with heat, humidity, and sun exposure—from increased oil production and dehydration to breakouts and melasma flare-ups. We bust common summer skincare myths (no, a base tan is not protective!), explain the importance of SPF, hydration, and gentle exfoliation, and share our favorite summer-friendl...

In this episode of Balance Beauty Talks, we dive into the world of seed cycling, a gentle and natural practice that supports hormonal balance through every stage of the menstrual cycle. Whether you’re navigating PMS, irregular cycles, or the hormonal shifts of perimenopause, this episode explains how specific seeds like flax, pumpkin, sunflower, and sesame can offer real support. We break down the two main phases of the cycle—follicular and luteal, explaining what’s happening hormonally in ea...

Show Notes: In Episode 9 of Balanced Beauty Talks, we’re getting candid about the biggest skincare pet peeves we encounter as professionals in the beauty industry. From LED masks that don’t work to base tans that do more harm than good, we’re setting the record straight on common myths and trends that drive us a little bit crazy. This episode is part education, part real talk—because when it comes to skin, misinformation can lead to wasted time, money, and results that fall flat. We break dow...

In this episode of Balanced Beauty Talks, we're diving into the world of herbs and hormone-supporting supplements that work from the inside out to support clear, balanced skin, especially for those struggling with acne. If you’ve tried everything topically and are still breaking out, it might be time to look deeper. Today, we unpack the role of liver support herbs like Milk Thistle, NAC, and Dandelion Root, the blood-sugar balancing power of Berberine, and the hormonal helpers like DIM, Spear...

Welcome back to Balanced Beauty Talks! In today’s episode, we’re uncovering the truth about supplements and how they can support acne-prone skin from the inside out. With so much buzz around what to take (and what to avoid), we’re breaking it all down—science-backed, no fluff, and always personalized. We’ll explore how specific nutrients like Omega-3s, Zinc, Magnesium, Probiotics, and Digestive Enzymes play a role in calming inflammation, balancing hormones, and improving skin health. Whether...

Is retinol really the “gold standard” of skincare—or just another overhyped trend? In this episode of Balanced Beauty Talks, we’re breaking down everything you’ve ever wanted to know about retinol: how it works, what it does, and how to use it without wrecking your skin. From busting myths (like “retinol thins your skin”) to navigating the dreaded retinol purge, we’ll help you understand this powerhouse ingredient so you can use it with confidence. We’ll also explore natural alternatives like...

2025 is the year of skin transformation, and in this episode of Balanced Beauty Talks, we’re revealing our top-performing treatments that clients can’t get enough of! Whether you’re looking to smooth texture, boost collagen, or refresh your glow, we’re breaking down the science behind these treatments and why they’ve become favorites at Natology. In this episode, we cover: ✨ Fotona Custom Laser Resurfacing & Microlaser Peels – The ultimate treatment for fine lines, acne scars, and pigmen...

Not all skincare practitioners are created equal! In this episode of Balanced Beauty Talks, we’re diving into what you should consider when booking a skincare appointment and how to find a practitioner who truly aligns with your skin goals. Whether you’re new to professional treatments or looking to switch things up, we’ll guide you through key factors to look for—so you feel confident and supported on your skin journey. In this episode, we cover: ✨ The importance of choosing a licensed, exp...

Note: We experienced some minor audio issues in this episode, and we appreciate your patience! We’re always working to improve the listening experience and appreciate you tuning in. Welcome back to Balanced Beauty Talks! In our last episode, we explored how internal factors like diet, gut health, and stress impact your skin. But skincare isn’t just about what’s happening inside—external influences play a huge role, too! In this episode, we’re diving into the outside world and how ...

Welcome back to Balanced Beauty Talks! In this episode, we’re peeling back the layers of what it truly means to take a holistic approach to skincare. While many of us focus on topical products and external treatments, our skin often tells the story of what’s happening beneath the surface—physically, mentally, and emotionally. Join us as we dive into the internal factors that influence our skin’s health, including: The role of diet and nutrition in achieving a natural glowKey nutrients for hea...

Welcome to the very first episode of Balanced Beauty Talks! We’re so excited to take you behind the scenes and share how we got here—our personal journeys, what led us to careers in skincare and wellness, and why we created this podcast. We believe beauty isn’t just about what you put on your skin—it’s about what’s happening inside, too. And like you, we’ve been on our own skin journeys. From breakouts and skin struggles to discovering the power of internal health, we’ll open up about the tre...