Balance Baby

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Balance Baby

Harkaren Jawanda

25 episodes

3 months ago

Send us a text Can gratitude truly enhance your mental and physical well-being? Join us on the season finale of Balance Baby as we uncover the profound connections between self-awareness, personal growth, and the relationships that shape our lives. In the chapter "Mirrors of Self," we unravel how the people we encounter act as mirrors, reflecting our own qualities and areas for growth. By understanding this, we can use gratitude and the law of attraction to transform our emotional and physica...

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Self-Improvement

Religion & Spirituality,

Health & Fitness,

All content for Balance Baby is the property of Harkaren Jawanda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Can gratitude truly enhance your mental and physical well-being? Join us on the season finale of Balance Baby as we uncover the profound connections between self-awareness, personal growth, and the relationships that shape our lives. In the chapter "Mirrors of Self," we unravel how the people we encounter act as mirrors, reflecting our own qualities and areas for growth. By understanding this, we can use gratitude and the law of attraction to transform our emotional and physica...

Show more...

Self-Improvement

Religion & Spirituality,

Health & Fitness,

Episodes (20/25)

Balance Baby

S2E12 Using Relationships as Mirrors on Our Path to Authenticity

Send us a text Can gratitude truly enhance your mental and physical well-being? Join us on the season finale of Balance Baby as we uncover the profound connections between self-awareness, personal growth, and the relationships that shape our lives. In the chapter "Mirrors of Self," we unravel how the people we encounter act as mirrors, reflecting our own qualities and areas for growth. By understanding this, we can use gratitude and the law of attraction to transform our emotional and physica...

1 year ago

20 minutes

Balance Baby

S2E11 Embracing Solo Travel: How Leaving My Comfort Zone Transformed My Life

Send us a text How does one transform profound loss into a journey of self-discovery? Inspired by the courage of my late grandpa and a poignant quote from "Eat Pray Love," I embarked on a solo travel adventure that took me across Hawaii, LA, and beyond. From the initial hesitant steps in Maui to a fearless seven-week backpacking expedition through 14 cities in three countries, these experiences not only ignited my passion for travel but also illuminated the joy and freedom of living life on m...

1 year ago

20 minutes

Balance Baby

S2E10 Navigating Grief, Forgiveness, and Intuition

Send us a text Can you ever truly forgive an alcoholic parent who has caused so much pain? Join me on an emotional and transformative journey as I recount my experiences growing up with my alcoholic father. Through the chaos and love that marked my childhood, I'll share how gaining distance and a shift in perspective allowed me to see my father's humanity and struggles. Inspired by a powerful moment from a Tony Robbins documentary, I discovered that my father's battles, though painful, shaped...

1 year ago

20 minutes

Balance Baby

S2E9 Healing Through Love: From Karmic Lessons to Authentic Connection

Send us a text What if the love you thought you knew was just a reflection of cultural expectations and not genuine connection? Join me, Harkaren, as I unravel the journey of self-discovery and healing after my tumultuous divorce. Influenced by Kate Rose's book, "You Only Fall in Love Three Times," we explore the different types of relationships—idealistic, karmic, and twin flame—and how they influenced my failed marriage. The solitude and introspection brought on by the pandemic lockdown gav...

1 year ago

22 minutes

Balance Baby

S2E8 How Synchronicities and Intuition Guide Your Life: Unlocking Signs from the Universe

Send us a text Have you ever experienced a moment so eerily coincidental that it felt like the universe was speaking directly to you? This week on Balance Baby, we peel back the layers of these mysterious experiences, guided by Carl Jung's concept of synchronicity. I’ll share my own journey and how I learned to interpret signs from the universe, whether they come in the form of animals, objects, or numbers. Inspired by a transformative encounter with a woman, who introduced me to the power of...

1 year ago

21 minutes

Balance Baby

S2E7 From Guilt to Growth: Healing, Alignment, and the Art of Manifestation

Send us a text Have you ever felt trapped by societal expectations, sacrificing your own happiness to please others? On Balance Baby, we explore the transformative power of manifestation and vibrational alignment, especially for women. Drawing from my own journey through therapy, separation, and divorce, I share how the teachings of Abraham Hicks helped me to break free from cultural conditioning. I’ve learned to prioritize my own well-being and shift away from the debilitating emotions of sh...

1 year ago

18 minutes

Balance Baby

S2E6 Tapping into Spiritual Wisdom: Lessons from Teachers and Guides (Part 2)

Send us a text Discover the transformative power of vibrational alignment with the teachings of Abraham Hicks, as I, Harkaren, guide you through the practices of "Ask, and It Is Given" to help raise your vibrations and connect with your deepest desires. We're peeling back the layers of emotions as a compass, pinpointing how to navigate through the resistance set by our own limiting beliefs. With anecdotes straight from my own life and relatable examples, I illuminate the intricacies of though...

1 year ago

19 minutes

Balance Baby

S2E5 Tapping into Spiritual Wisdom: Lessons from Teachers and Guides (Part 1)

Send us a text Have you ever crossed paths with someone who, unexpectedly, nudged your soul toward a brighter horizon? Join me, Harkaren, on the latest episode of Balance Baby, as I share the profound impact of spiritual guides on our quest for true self-discovery. From revered figures like the Buddha to modern thought leaders such as Louise Hay and Eckhart Tolle, we examine the footprints they've left on our spiritual landscape. But it's not just the giants of enlightenment who shape our pat...

1 year ago

21 minutes

Balance Baby

S2E4 Consistency and its Impact: The Power of No Zero Days

Send us a text Ever wonder how the seemingly small act of starting your day with a simple habit can lead to monumental changes in your life? Uncover the secret to personal excellence as I, Harkeran, take you through a transformative journey on Balance Baby, demonstrating how the art of habit consistency isn't just about discipline, but about smartly weaving new routines into your life at the most opportune moments. This episode is packed with wisdom, from Aristotle's insights on excellence to...

1 year ago

19 minutes

Balance Baby

S2E3 Growth Mindset: Life Beyond Comfort Zones

Send us a text Ever stared down a challenge that made your heart race? That's where transformation begins. Join me, Harkaren, on the latest episode of Balance Baby, where I share stories of my own trepidation with taking the plunge—literally, into icy waters—and how it symbolizes the leap we all must take to foster a growth mindset. This isn't just about seeking thrills; it's about reshaping our lives through self-improvement. I dissect the fixed mindset that can cage our potential and reveal...

1 year ago

19 minutes

Balance Baby

S2E2 Embracing Roots and Celebrating Heritage

Send us a text As I navigated the intricate dance of my Canadian-born Punjabi Sikh heritage, I unearthed a wellspring of spirituality and understanding that reshaped my entire being. Join me, Harkaren, as I recount the transformation that unfolded when I embraced the teachings of Guru Nanak Dev Ji and the empowering scriptures of the Guru Granth Sahib Ji, revealing how these sacred texts can illuminate our modern journey toward inner peace and selfless service. This month, we celebrate Sikh H...

1 year ago

18 minutes

Balance Baby

S2E1 Crafting the Blueprint to Your Ideal Self

Send us a text Embark on a transformative quest with us in season two of Balance Baby, as we cultivate the extraordinary you that's waiting to break free. Imagine peeling away layers of doubt and fear, revealing the confident and fearless individual you're meant to be. This episode is your personal roadmap to that empowered existence, complete with a Wheel of Life exercise to pinpoint exactly where you're thriving and what facets of your journey require a little extra love and attention. Whet...

1 year ago

20 minutes

Balance Baby

S1E12 Vulnerability and Resilience as Pathways to Authenticity

Send us a text As we tie the final bow on Season 1 of Balance Baby, I can't help but marvel at the mosaic of growth we've pieced together. Our journey has taught us the subtle art of balancing resilience with vulnerability, and in this finale, I peel back the layers of this intricate dance. It's time to recognize that the path to authenticity is paved with the challenges we face and the courage to confront them. I dive into the 'three Ps' - Power, Perspective, Perseverance - and reveal how th...

1 year ago

20 minutes

Balance Baby

S1E11 Mind-Body Connection: Decoding the Impact of Stress

Send us a text When life threw me a curveball right before my wedding, manifesting as a tooth infection, I had no choice but to listen to the signals my body was desperately trying to send. This episode is a candid recount of that personal upheaval, and how it led to a deeper understanding of the mind-body connection, inspired by the insights of Eckhart Tolle and Dr. Gabor Maté. We'll uncover the transformative power of embracing the present and the dangers of ignoring our body's subtle warni...

1 year ago

22 minutes

Balance Baby

S1E10 Finding Alignment Through Surrender and Letting Go

Send us a text Have you ever held onto a grudge so tight that it felt like an anchor, dragging down your spirit? I, Harkaren, have been there, and on this special 10th episode of Balance Baby, I’ll guide you through the liberating process of releasing those burdens. Step into a world of personal transformation as I unfold the nuances of letting go and surrender, revealing how these practices can lead to profound growth and resilience. From personal tales steeped in resilience to actionable in...

1 year ago

19 minutes

Balance Baby

S1E9 The Path to Success: Deepak Chopra's Seven Spiritual Laws

Send us a text Embark on a transformative journey with me, Harkaren, as we unravel the principles of Deepak Chopra's "The Seven Spiritual Laws of Success" to redefine what it means to achieve true fulfillment and joy. This episode is an invitation to step into a realm where success is not just a measure of material wealth, but the expansion of happiness and the mastery of ease in fulfilling your deepest desires. Together, we will discover how to tap into our boundless potential and embrace th...

1 year ago

23 minutes

Balance Baby

S1E8 Energy Cleansing: Restoring Balance and Harmony Within Ourselves

Send us a text Ever feel like your energy has been zapped by the people or places around you? This week on Balance Baby, I, Harkaren, peel back the layers of our energetic interactions to reveal how to stay vibrant amid the chaos. As we navigate life's ebbs and flows, it's crucial to be aware of 'energy vampires' and the subtle signals that suggest we need an energetic cleanse. I recount my journey towards recognizing these signs and share the transformative impact of my nightly energy cleans...

1 year ago

17 minutes

Balance Baby

S1E7 Personal Growth Through Self-Love and Inner Child Healing

Send us a text Valentine's Day often conjures images of candlelit dinners and heart-shaped boxes, but what if we switched gears to celebrate a different kind of love? Join me as we unfold the layers of self-love and inner child work, finding joy in the embrace of our own company. This heartwarming journey is not just about self-preservation; it's about paying homage to our intrinsic worth and setting up boundaries as a testament to the respect we owe ourselves. Whether you've felt the sting o...

1 year ago

20 minutes

Balance Baby

S1E6 Embracing Gratitude: Reshaping Reality Through Sincere Appreciation

Send us a text As we celebrate the first transformative month of Balance Baby, I want to extend a heartfelt thank-you to you, the listeners, for embarking on this journey of self-improvement with me, Harkaren. Our voyage through the mental seas has taught us how to navigate the tumultuous waves of thoughts and emotions, steering us towards the tranquil waters of positivity. We've anchored ourselves in practices that question our beliefs, retrain our subconscious, and embrace the stillness of ...

1 year ago

18 minutes

Balance Baby

S1E5 Elevating Our Lives Through Community and Connection

Send us a text Have you ever felt like a lone warrior on your personal development quest? I've been there, too, until I discovered the sheer power of a rock-solid support system. In today's heart-to-heart, we unwrap the crucial role that encouragement and camaraderie play in our growth journey. I get real about my own battles with negativity and how I've learned to set boundaries, choosing to walk alongside high-vibe tribe members who elevate our collective vibrancy. We delve into the science...

1 year ago

19 minutes