Before we get to the finale of Season 2 for #AnythingBAKS , please take time to listen and practice this short meditation exercise. This is an excerpt from my recent read " A Monk's guide to Happiness by Gelong Thubten ". We all look to the outside world for satisfaction, believing that worldly items would bring us happiness. A Monk's Guide to Happiness explains why, in order to find tranquility, we must look within and connect to our inner self.

Take your time to be with yourself. We are hard wired to be happy. Stay safe!