Episode 4 : PART 2 : My mental health journey with Lem Gallogo On Stigma , Difficulties on opening up , Self Care and the role of social media for our Part two on the 4th Episode. According to Psychiatry.org. ; Public stigma involves the negative or discriminatory attitudes that others have about mental illness. Self-stigma refers to the negative attitudes, including internalized shame, that people with mental illness have about their own condition. Filipino cultural values are diverse in practically every way. One of the prevailing ideas is that mental diseases like sadness and anxiety don't exist and should be ashamed of.