✨ February 22, 2022 is a palindrome day or a date that can be read the same way backward or forward. May this special day bring you the happiness that you deserve!

Tonight we get to know another guest sharing her life practicing gratitude. On how to face our own demons during this crucial times. Also learning how to pause linking our doable habits.

Get to know Sheila as we chat about taking care of mental health , some struggles and triumphs & of course — boundaries : the answer to a long lasting friendship & relationships.

We learn a lot of things from Sheila ( @Sheilaplete - Our Ninja Yoga girl )  One is about , Boundaries should be healthy and is essential for self-care. We feel exhausted, exploited, taken for granted, or intruded upon when we don't have limits. Poor boundaries, whether at work or in our personal relationships, can lead to resentment, hurt, rage, and fatigue.