"Mental health awareness" includes "not only acknowledging the importance of mental health, but also talking about it and putting it out there so that individuals who are experiencing too much distress can receive the treatment they require." - Jessica Hull. 7. "Awareness" refers to the acceptance and comprehension of something, in part or in its entirety.

For this episodes my guest is Eileen Ramos ( @eileenwhogotyoga ) wellness advocate, Yoga teacher, Social media maven and content creator .

Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with others, and make decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity.