You're mindful when you bring awareness to what you're directly experiencing via your senses, or to your state of mind through your thoughts and emotions. Furthermore, there is mounting evidence that training your brain to be aware actually changes the physical structure of your brain.

Bambi , ( @bambikitty )  is a yoga teacher and mindfulness practitioner who enjoys arts and crafts and, of course, her kitties, will be joining us for our evening talk. Let's get to know her a little more and learn about her Bakstory!