Gratitude is an expression of thankfulness for what one receives, whether material or intangible. People express thanks for the positive things in their lives.... Gratitude aids people in experiencing more positive emotions, appreciating wonderful experiences, improving their health, dealing with hardship, and developing great connections.

In this episode , we will learn some wisdom from our guest especially on Gratefulness ; “Be grateful for what you have; you will be blessed with more. You will never, ever have enough if you focus on what you don't have."

Life has been given to you as a gift. It's in your hands to make the best of it; believe it or not, you can. You'll discover a lesson to learn from the ups and downs that will help you become a better person. Every experience, both good and negative, helps you to grow.

Listen to my chat with Arlo Lopez, a 53-year-old man who is still fascinated by life. People's observer. However, he is both creative and lethargic. Warm-hearted, but with a sarcastic wit.