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Backseat Positivity
Dawn
153 episodes
8 months ago
Send us a text Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our dogs and binge sessions of Friends. This candid look provides an amusing account of balancing a chocolate addiction with a weight loss journey, all while navigating the unpredictable terrain of video e...
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Health & Fitness
Comedy,
Education,
Self-Improvement
RSS
All content for Backseat Positivity is the property of Dawn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our dogs and binge sessions of Friends. This candid look provides an amusing account of balancing a chocolate addiction with a weight loss journey, all while navigating the unpredictable terrain of video e...
Show more...
Health & Fitness
Comedy,
Education,
Self-Improvement
Episodes (20/153)
Backseat Positivity
Behind the Scenes of YouTube Stardom
Send us a text Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our dogs and binge sessions of Friends. This candid look provides an amusing account of balancing a chocolate addiction with a weight loss journey, all while navigating the unpredictable terrain of video e...
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9 months ago
26 minutes

Backseat Positivity
Mastering Night Shifts: From Sleepless Nights to Energised Days
Send us a text Ever felt like your world has turned upside down because of night shifts and disrupted sleep patterns? I did, too. In this episode, I recount my personal transformation from anxiety-ridden nights into mastering the art of working odd hours. You'll gain insights into establishing new routines and prioritizing personal hygiene amidst the chaos of unconventional schedules. We tackle common mistakes like skipping meals and ignoring self-care and share mental strategies to cope with...
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10 months ago
29 minutes

Backseat Positivity
Surviving and Thriving in Night Shift Chaos
Send us a text Night shifts can be a beast of their own, and as a locum doctor, I’ve had my fair share of struggles and triumphs. From the anxiety-ridden beginnings to embracing the unique flexibility and experiences they offer, this episode uncovers my journey through the nocturnal world of healthcare. I promise you'll discover insights not just for night owls, but for anyone facing unexpected challenges under the moonlight, whether it’s managing a sleepless baby or navigating late-night wor...
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10 months ago
33 minutes

Backseat Positivity
The Danger of Armchair Detectives on Unsolved Mysteries
Send us a text Recording a podcast on Christmas Day was both a heartwarming and challenging experience, as I found myself juggling the holiday spirit, family expectations, and the comfort of spending time with my pet frog. The festive chaos offered a quirky backdrop as I pondered the complexities of mental health amidst binge-watching true crime documentaries and shared my enduring fascination with unsolved mysteries, particularly the Madeleine McCann case. Venturing into the world of unsolve...
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10 months ago
31 minutes

Backseat Positivity
The Psychology Behind True Crime Obsession
Send us a text Ever wonder why true crime stories hold such a mesmerizing grip on our imaginations? Our latest episode promises to unlock the fascinating reasons behind our captivation with infamous criminals like Jeffrey Dahmer and Peter Sutcliffe. We tackle the intriguing paradox of true crime's popularity, especially among women, who stand at a higher statistical risk of victimhood. By dissecting our attraction to these extreme narratives, we uncover how they tap into our innate desire for...
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10 months ago
31 minutes

Backseat Positivity
Escaping the Consumer Cycle for Meaningful Holidays
Send us a text Can holiday gift-giving truly express love and appreciation, or is it just another commercialized stressor in our lives? Join me as I unravel the emotional maze of buying presents during holidays and birthdays, a journey fraught with societal pressures and personal dilemmas. Imagine the chilly December air as I candidly recount my own struggles with the overwhelming marketing frenzy that insists we need to spend money to make the holidays special. My experiences with my boyfrie...
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11 months ago
23 minutes

Backseat Positivity
Transforming Your Life with Habits, Passions and Consistent Growth
Send us a text Ever wonder how transforming small habits can lead to big changes in your life? Join me on a journey of transformation as I share how the principles from "Atomic Habits" helped me navigate the ups and downs of the past six months. Working in a hospital's emergency department has taught me that life can be unpredictable, and I've learned the importance of taking proactive steps to live with purpose. This episode encourages you to evaluate your own life satisfaction, recognize pe...
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12 months ago
34 minutes

Backseat Positivity
Unfiltered, Unscripted, and Standing Up: Backseat Positivity Returns
Send us a text Ever find yourself lost in the chaos of life, only to return with a splash of bold creativity and vibrant energy? That's exactly where I find myself as I return to Backseat Positivity after a six-month hiatus. With a newfound zest, fueled by unforgettable travels and life-altering changes, I reconnect with you all and my friend Sophie, who's been my cheerleader throughout. Listen as I humorously tackle the mundane like sorting laundry, all while sporting a colorful vintage top ...
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1 year ago
22 minutes

Backseat Positivity
Enhancing Your Yoga Journey: The Ultimate Guide to Mats + Accessories
Send us a text Imagine starting your day with a serene yoga session, feeling grounded and ready to conquer anything. How do you choose the perfect mat and accessories to complement your practice? In this episode, we unravel the secrets behind selecting the best yoga mats, accessories, and clothing to elevate your yoga journey. From the convenience of travel mats by Complete Unity Yoga to the supportive benefits of yoga blocks, I share my personal experiences and insights to help you make info...
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1 year ago
26 minutes

Backseat Positivity
i'm sorry i left you. an update.
Send us a text Hey there, my dear friends and listeners! I've been on quite the unexpected journey, stretching what was meant to be a short break into an extended hiatus that took me off the grid and gave me a fresh perspective. Despite toting my podcast gear, I relished a pause from the usual recording routine, allowing me to recharge and reflect. That said, I wasn't entirely off the radar; I managed to share a delightful episode featuring the ever-insightful Sophie, who offered her gems of ...
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1 year ago
6 minutes

Backseat Positivity
Navigating Adulthood at 30: Job Hunts, Living with Parents, and Life's Big Choices
Send us a text Ever felt like your life is one big, fat question mark as you inch closer to 30? Grab your headphones and join us on a rollercoaster ride through adulthood, where we swap tales of job hunting escapades, living with our folks (again), and the magnetic pull of a nomadic lifestyle. Whether you're wrestling with a quarter-life crisis or chuckling at the thought of trading in socks for Christmas, we've got the stories that echo your own—and then some. Imagine grappling with the urg...
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1 year ago
1 hour 22 minutes

Backseat Positivity
Embracing the Chill: A Traveler's Guide to Conquering Cold Climates
Send us a text Exclusive code: DB15 15% OFF Sitewide (excluding sale items and not valid in conjunction with other offers). Link to homepage: https://completeunityyoga.com/discount/DB15 Link to all products: https://completeunityyoga.com/discount/DB15?redirect=%2Fcollections%2Fall Link to travel yoga mat: https://completeunityyoga.com/discount/DB15?redirect=%2Fproducts%2Fcompletegrip-eco-travel-yoga-mat Ever braved the biting cold and found yourself wishing for a warmer adventure?...
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1 year ago
26 minutes

Backseat Positivity
Turning My Living Room Into a Hot Yoga Disaster
Send us a text Who said turning your living room into a sweltering hot yoga studio was a good idea? Certainly not me, after my side-splitting and sweat-inducing debacle that takes center stage in today's episode. It's Dawn here, spilling the beans on my valiant but vain attempt to save a few bucks and the precious minutes I spent getting to my local hot pod yoga class. Brace yourselves for a roller coaster of DIY disasters and the stark realization that sometimes, convenience isn't king. I'll...
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1 year ago
16 minutes

Backseat Positivity
Navigating the Paradox of Fitness Trackers: Data-Driven Health vs. Mindful Movement
Send us a text Whenever I strap on my heart rate monitor, I'm struck by a mix of anticipation and dread: will today's data push me to new heights, or will it spiral me into worry? Our journey through the complex relationship with wearables touches on this paradox. With stories from the trenches of my medical practice, I peel back the curtain on how these devices shape our wellness narratives, for better or worse. We navigate the fine line between staying informed and tumbling into the rabbit ...
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1 year ago
24 minutes

Backseat Positivity
Unpacking the Myth of Sweating Out Illness: The Truth About Fever, Detox, and the Power of Hydration
Send us a text Have you ever tried to "sweat it out" when you're feeling under the weather, convinced that a good sauna session or some intense exercise was the key to beating a cold? Join me as I debunk this health myth with insights from my emergency department experiences, revealing why this well-intentioned advice may not be the panacea we've been led to believe. We unravel the truth behind our body's fever response and how, despite popular belief, sweat isn't the hero in our battle again...
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1 year ago
23 minutes

Backseat Positivity
How To Travel Alone and Be Happy About It.
Send us a text Embark on a transformational tale as I recount the metamorphosis from a hesitant university student to a passionate solo traveler, now gearing up for an Indonesian escapade. The art of selecting destinations becomes clear, steering away from the lonely shadows of couples' resorts and towards the warm embrace of Southeast Asia's inclusive culture. By sharing my own experiences, like the time I scaled the Rock of Gibraltar, came face-to-face with its mischievous monkeys, and navi...
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1 year ago
27 minutes

Backseat Positivity
Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation
Send us a text Sweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gadgets and a sprinkle of science. From the historic lanes of Hoi An to my own past as a heat-generating weightlifter, we'll uncover the secrets of body heat regulation and share some hearty laughs over the idiosyncrasies of online shopping ...
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1 year ago
29 minutes

Backseat Positivity
Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour
Send us a text Ever wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone streets of Amsterdam to the wild festivals of Glastonbury, I've clocked in enough steps to last a lifetime, all while keeping my gut happy and my body hydrated. And let's not forget about the medication merry-go-round – I'll fill you in on th...
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1 year ago
30 minutes

Backseat Positivity
Embracing Solo Travel: A Journey Through Asia with Tips on Mental Well-Being and Social Connections
Send us a text Seize the day—that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a journey that promises to be as rich in cultural experiences as it is in personal growth. I'm taking you with me—from the lush Indonesian jungles to the bustling markets of Thailand—while sharing nuggets of wisdom on how to stay mentally heal...
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1 year ago
27 minutes

Backseat Positivity
Measuring What Matters in a World Obsessed with Numbers
Send us a text Ever felt like a prisoner to the numbers flashing on your screen, whether it's the scale, your social feed, or your latest content creation stats? I've been there, too—caught in the whirlwind of measuring self-worth by likes, views, and subscription counts. In a candid admission, I peel back the layers of my own fixation with podcast downloads and YouTube analytics, exposing the toll it takes on mental health. We wade through the murky waters of numerical validation and the que...
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1 year ago
23 minutes

Backseat Positivity
Send us a text Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our dogs and binge sessions of Friends. This candid look provides an amusing account of balancing a chocolate addiction with a weight loss journey, all while navigating the unpredictable terrain of video e...